Just What Is A Carbohydrate Anyway?

Written by Lee Dobbins


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By contract,repparttar complex carbohydrates are extremely nutritious, these are foods like legumes, whole grains, vegetables and most fruits. They are loaded with fiber, antioxidants, vitamins and minerals. Calorie for calorie, complex carbohydrates will fill you up more and leave you full longer thenrepparttar 145674 simple carbohydrates.

When choosing which carbohydrates to put on your plate, you should try to load up on whole grains, fruits and vegetables but if they are not available in plentiful enough amounts, you should try to balance your simple carbs with your complex carbs and proteins. Userepparttar 145675 simple carbs as more of a side dish - maybe filling of your plate with them and fill up onrepparttar 145676 lean protein and complex carbs. This will have a net effect of a more nutritious and filling meal as well as leave you satisfied longer.

Confused about carbs? Visit http://www.carbzine.com to find out more about carbohydrates and your health.


Carbohydrates Good Or Bad?

Written by Lee Dobbins


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The fruits and vegetables, onrepparttar other hand are filled with nutrients. When you eat these, your body gets lots of high energy fuel that it can use to keep up your energy levels and help your body fight off disease. In addition,repparttar 145673 enzymes found inrepparttar 145674 fruits and veggies aid your body inrepparttar 145675 digestion process, thus freeing it up for more important activities.

So, in reality, carbohydrates are both good and bad. It is up to you to make sure you fuel your body with more ofrepparttar 145676 good carbs for optimum health. A good rule of thumb when shopping is to stick torepparttar 145677 outside aisles ofrepparttar 145678 grocery store and avoidrepparttar 145679 middle. Buy as many fresh fruits and veggies as you can (organic if possible) and frequent your local farmers market to purchase locally grown produce if you are lucky enough to have one near you.

Confused about carbs? Visit http://www.carbzine.com to find out more about carbohydrates and your health.


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