How much time is wasted because you have no energy to do what you want at end of day? How much time is wasted because you don't feel like doing anything? How much time do you spend not feeling ready to go? How much time do you spend being unproductive because of brain fog? These are type of things that your body does when you eat fast food to "save time". And these are only semi-immediate effects. Later in life your body starts doing all kinds of things that slow you down and don't allow you to do everything you want. This is in a large part due to what you put into your body. Because as you remember, if you try and build a brick house with rocks and stones, sooner or later it will fall apart.

You can get good vitamin and mineral sources, or you can get cheap, not so good, imitation vitamins with parts missing. Which one do you think will be better for you? Of course, ones that are whole, complete, and have everything your body needs to build itself healthy and strong again.

This means if you are going to take supplements, make sure you get them from a good source. If supplements are really cheap, well, you usually get what you pay for. One of best sources I have ever found is a company called Standard Process. www.standardprocess.com The only problem with them is you cannot buy them yourself. You have to go through some doctor or other health care professional. I get nothing to recommend these supplements to you, that is how much I like them.

There are other good lines of supplements as well. LifePak™ by Pharmanex is also a great option. You can find out how to get these and other supplements at my website www.bazuji.com.