Junk Foods Kill.Written by Dr. Donald A. Miller
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Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish. It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and drugs stopped. ****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com
Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com
| | Moderate exercise is necessary for good health.Written by Dr. Donald A. Miller
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Recent TV news said walking as little as 2½ hours per week can reduce rates of breast cancer, so 5 hours can't hurt females or males. I find that a brisk half hour walk raises my pulse to about 115, then it drops back below 70 by time I have finished my morning shower. My normal neighborhood route measures 1.8 miles. ****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com
Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com
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