Journal Your Stress Away

Written by Doreene Clement

Continued from page 1

Another journaling idea is to define what is causingrepparttar stress: Whatever or whomever.

For example - "Bob really bugs me when he misses deadlines." Or - "I never have enough time to fit it all in, family, friends, work, fun." Or - "I am in way over my head on this project."

Next in your journal write about and definerepparttar 145001 why.

"When Bob misses deadlines it makes me look bad. I can't enjoy my weekends when Bob has a project due on Monday, because I keep worrying Bob won't come through."

Then ask why again to those answers, and write them down. "I hate to look bad in front of my peers. It is embarrassing to me. I don't like to be embarrassed. I don't need/deserve that."

Then ask why again. Keep writing, then asking why to those answers. What can be found isrepparttar 145002 real reason(s) forrepparttar 145003 stress. Afterrepparttar 145004 reason(s) are revealed then processingrepparttar 145005 root ofrepparttar 145006 stress is easier to address. Then journal about those feelings.

Journaling is something we can all give to ourselves. Find a quiet time inrepparttar 145007 day, and a quiet place to journal. Setrepparttar 145008 journal where you will see it every day. Using a notebook, a blank book, a favorite journal, or a computer, any of these all serve as outlets for expression of stress. Through journaling we use that outlet of expression to help us see, process and understand our stress. Through journalingrepparttar 145009 toll stress takes can be reduced or eliminated.

Copyright 2002 Doreene Clement All Rights Reserved

Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information 480.423.8095 Copyright 2005 OMDC, LLC All Rights Reserved

Feel free to pass this along to your friends. If you want to see my column, About Journaling,

The Most Beautiful Flowers

Written by Gary Gresham

Continued from page 1
A beautiful bouquet of flowers is a wonderful way to say “I Love You” to someone special. There are also special occasion flower bouquets that can be sent for various events to let others know that they are in your thoughts. It is so easy to buy fresh flowers online and everyone enjoys receiving them. Fresh flowers can be sent almost anywhere and delivered directly torepparttar destination of your choice. Flowers are an easy and affordable way to bring a smile to someone you love or rejuvenate yourself physically, mentally, emotionally and spiritually. The most beautiful flowers will add a splash of color to your life and truly reach your soul.

Copyright © 2005 1 Stop Shopping All Rights Reserved.

This article is provided by offering you access to the most beautiful flowers on the Internet for worldwide flower delivery that is guaranteed to put a smile on your recipient's face.

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