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This should highlight to you value of holding, and having, a good posture in terms of feeling more positive even in a difficult or so called negative predicament.
Finally, try this also. This time have a positive thought in your mind and have your chin down. Next, raise your chin up, be proud and see how vivid positive image becomes.
Now, finally add some deep breathing into mix. Focus on positive mental image while breathing energy and passion into your body and mind.
Take note of positive energy you are drawing into your body and consciously try and combine it with image. This is an amazing way to draw yourself closer to your goals while simultaneously improving health.
So, next time you want to alter your mindset, pay attention to your head position and breathing and you will be propelling yourself towards health and achievement quicker than ever!
Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site BreathForSuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!