For over six months now I've been increasing my daily servings of whole foods with MORE whole foods. In fact, I'm delighted to tell you that I've been able to eat, not nine fruits and vegetables a day, but SEVENTEEN!

I'm feeling stronger, more relaxed and definitely healthier. I'll be so glad if you'll visit site listed below. I think information there will be enlightening to you and empower you in your search for continued good health for your family. This company even has fruits and veggies for Liddle Kiddles... they're called Gummies! Come in all sorts of colorful shapes. And best of all... they don't taste like turnips! :)

Come for a visit now, please.

Thank you.

Love, Joan

============================================================== If you would like to receive a free audiotape on importance of whole-food nutrition, send your name and mailing address to: tapeJB@schoolofhealth.com

READ MORE: http://joanbramsch.com/health/familydiet.shtml

You may not realize it, but food affects your mood. When you don't eat or when you don't eat healthy - your mood changes drastically. That's your body trying desperately to tell you something - and your loved ones and coworkers get brunt of it! Your mood isn’t only area that will improve - digestive system works better, too. Our digestive systems aren't designed to work on overload. As a matter of fact, overeating/under eating is unhealthy for all of internal organs. By eating only a few times a day, our natural reflex is to stuff ourselves. Give your body food in small amounts and your insides will appreciate it much more.

Let's face it, eating more often takes time and thought. But it's very possible and when you put a little thought into what you're doing you tend to do it better. You'll be amazed at how quickly you'll begin to learn about nutrition when you focus on it a little bit. Once you begin eating frequently, your body will respond quickly. Pretty soon you won't be able to go more than 3 hours without something to eat - that's a good thing. Your body will tell you what it needs and when.

Eating in this way will challenge you to step out of your comfort zone. What have you got to loose - except weight and bad habits! Challenge yourself to this method and see what happens. It'll also make a great topic for conversation.

© By Monique Rider 2001