Its HERturn! VIAGRA for women and Viacream!

Written by buyherturn.s5.com


Continued from page 1
Viacream and HerTurn! A great product easy to use! www.buyhertun.s5.com

detail on: www.buyhertun.s5.com


50 Ways To Beat Insomnia

Written by Gail Miller


Continued from page 1

28; Go back to a special time and place in your mind. Reliverepparttar sights, smells and feelings you felt atrepparttar 115861 time.

29; Avoid naps duringrepparttar 115862 daytime.

30; Take a warm soothing bubble bath, or use bath salts or aromatherapy oils inrepparttar 115863 water to help you relax before bed.

31; Try to keep your bedroom as dark as possible by hanging thick lined curtains if possible.

32; Imagine you are onrepparttar 115864 beach. Feelrepparttar 115865 hot sun on your body, smellrepparttar 115866 salt water and feelrepparttar 115867 warm, granular sand under your feet and between your toes.

33; Avoid illuminated bedside clocks. A lit clock face can be extremely disturbing if you have a hard time getting to sleep.

34; Practice slow, deep breathing for five minutes.

35; Sleep with your head facing north. Sounds bizarre? Try it and see if it makes a difference for you.

36; Imagine you are decorating your dream house. What colour scheme would you use? What style of furnishings and decoration would you prefer? See each colour and pattern in detail.

37; Keep your bed a place for sleep. Don’t read, watch television, work, or do crossword puzzles in bed. Let your body and mind associate bed with sleep.

38; Think of as many famous people as you can with double initials, for example; Anthony Andrews, Tina Turner, Bobby Brown.

39; If you really can’t sleep, get up. Don’t lie awake for more than thirty minutes. Read a book, have a drink, and when you feel tired again, go back to bed.

40; Lie on your back and try to relax. Wiggle your toes up and down, both feet atrepparttar 115868 same time, 20. This should relax your whole body.

41; Listen to soft and soothing music. Classical or folk music is particularly good for dropping off to.

42; Imagine it’s morning and time to get up. The alarm has already gone off, and you are in that sleepy period when you just want to drop back off to sleep for a few more minutes. It’s surprising how sleepy you will start to feel.

43; Think back on everything you did throughoutrepparttar 115869 day, from getting up, having breakfast, going to work, right through to getting ready for bed and lying where you are now.

44; Try to remember what you were doing this time last year.

45; An hour before you go to bed, light an oil burner with some lavender oil in.

46; Mentally visitrepparttar 115870 town you were born in. Think back to howrepparttar 115871 streets looked, and imagine where you used to play, orrepparttar 115872 places you used to visit.

47; Repeat to yourself ‘I am getting sleepy, I am growing tired, I am falling to sleep.’

48; If you are a fan of soap operas, replay some ofrepparttar 115873 scenes in your mind, with yourself as one ofrepparttar 115874 characters.

49; Stare with your eyes closed atrepparttar 115875 insides of your eyelids.

50; Build a two letter word intorepparttar 115876 biggest word you can make. For example; on, one, lone, alone.

Sweet Dreams!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gail Miller is a UK artist and writer. View her vibrant, contemporary artwork at her website, Gails Art Gallery http://home.freeuk.net/gails-gallery ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use