The Muscle

Controlling pubococcygeus muscle is another way of preventing ejaculation. This is muscle we use to stop ourselves from urinating midstream. Learn to contract that muscle ten times a day and you can use this as another alternative of start-stop method.

Second Time Around

Men often take a longer time to ejaculate during second time of coitus. If first time was too quick, you may want to engage in extended foreplay or oral stimulation while preparating for a repeat performance.

Condoms

Condoms can help decrease amount of stimulation during intercourse. Ribbed condoms are often least sensitive. Of course, their greatest importance is in preventing sexually transmitted diseases and pregnancy.

Desensitization Creams

Out on market are creams that contain anesthetic gels similar to use in offices to decrease stimulation. Most common are creams that contain active ingredient benzocaine. Your mileage may vary on these, as some men feel that they make intercourse less pleasurable.

Positions

It is suggested that laying down with woman on top is best way of prolonging an erection during intercourse. This causes man to be relaxed and can better guide their thrusting to delaying inevitable. The missionary position is often considered most difficult one to preventing early ejaculations.

Sometimes men go to their doctor for this problem. Recently, primary care physicians and urologists have been prescribing medications to reduce anxiety in helping with premature ejaculation. Zoloft and Klonopin are medications that have been tried. Although considered an off-label use for treatment, Viagra has also helped with premature ejaculation particular those who suffer from intermittent impotence as well. Other times a referral to a sex therapist or psychologist may be needed. Premature ejaculation is a common problem that can seriously affect a relationship or marriage. It is important that couples are upfront with problem so they can work on doing something in fixing it.

With answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly.

When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim.

These new habits you want to form are now your ‘targets' - milestones on your way to your ideal body shape and size.

Taking Action ============= To form healthy eating habits, start with small changes.

Don't make too many changes at once. Set yourself main targets, such as ‘I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target.

Using example above, a small target could be ‘I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them.

Decide on foods you will be eating regularly. Make sure they're foods you enjoy.

Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally.

How to stay motivated to continue eating healthily ==================================================

1.Believe that you can do it, and accept responsibility for your health and for way your body looks.

2.Reward yourself each time you successfully complete a small target. Celebrate each small success - don't wait until you've lost tons of weight before you reward yourself. Make journey enjoyable by treating yourself each time you make progress.

3.Keep in mind what you hope to achieve - remind yourself of how lovely and healthy your body is becoming each day as a result of your new eating habits. Remember, each small step in right direction is bringing you closer to your main target.

With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at same time.

Here's to your new healthy eating habits!

********************************************************************** ABOUT THE AUTHOR. Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using SlymRyte Healthy Eating Plan ™. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled ‘Get Slim, Stay Slim', please send a blank email to slymryte@blueyonder.co.uk with words ‘free report' in subject line and your first name in body of email.