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Excess sodium can force its way into spaces between tissues constricting capillaries that are so small only one red blood cell may pass through them at a time. This phenomena shuts down blood and nutrient (including oxygen) supplies to various areas of body. Unchelated sodium also has ability to hold water in tissues causing edema. Salt is also very hard on small tubules in kidneys and has an affinity for cholesterol--another substance which plugs up arterial plumbing.

Dr. John Christopher, N.D. would often recommend foods high in potassium to help in blood pressure regulation. Grape juice, potatoes, tomatoes, citrus fruits and green vegetables are only a few of such foods.

In other words, by combining lifestyle modifications with whole-food supplements designed to bring body into homeostasis, you'll have a winning combination to balance body's electrical construction. 

Many monitor their hypertension with a sphygmomanometer and a stethoscope. Today, that market produces easier monitoring devices. In any case, once you are in harmony with nature's cures and electrical construct of both universe and your body, you will not need external instruments to measure your health, which I'm sure you'll agree is a gift.