It's Too Hard, Let Me Tell You About It

Written by Susan Dunn, MA Psychology, Emotional Intelligence Coach


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The thing though is that inrepparttar adult world,repparttar 123168 things don’t go away. Your parent isn’t going to come along behind you and fix yourepparttar 123169 meal you don’t fix, or go to your job onrepparttar 123170 day you don’t feel like getting up, or putrepparttar 123171 oil in your car. The necessary things that don’t get done just won’t get done, and then you have newer and usually bigger problems. You eat junk food and gain weight. You lose your job. Instead of needing to put oil in your car, you need a new engine.

No one’s ever told me, “Gosh, I live to change dirty diapers. I can’t wait to do it every day. In fact I think I’ll put off potty-training this kid for another 6 months I enjoy it so much. And, hey, bring your kid over here too.”

And what good does sympathy do? No one likes to do something like that. Are you kidding? So you could talk about this, or you could do what needs doing and use that time to go do something you DO like doing. And keeprepparttar 123172 respect of your friends.

The whining andrepparttar 123173 complaining don’t change anything except you. It drags you down, it drags outrepparttar 123174 chore (which usually could be accomplished inrepparttar 123175 time you took complaining about it), it drags others down and trust me, won’t make you popular, except with other complainers, and then you WILL be living in your own little hell.

The payoff isrepparttar 123176 emotional connection – sharing with other people. That beingrepparttar 123177 case, why not turn it around? Allow yourself to complain AFTERrepparttar 123178 task is done. Call me after you’ve scrapedrepparttar 123179 barnacles offrepparttar 123180 boat for another year, and I’ll agree it was awful. But I’ll also respect you, and think “what a guy!” And you’ll feel good about yourself as well.

Not whining is like forgiving someone who’s done you wrong. You do it for yourself – for you, and only you. If you’re a whiner, you won’t respect yourself. How could you? You listen to whining and negative thoughts all day long and watch your problems get worse because of your neglect. You listen to someone (you) who thinks they are hopeless and helpless, put upon, and incapable of handling things.

You will also greatly magnifyrepparttar 123181 complexity ofrepparttar 123182 task, and reinforce how awful it is. How long can 15 minutes of this or that be? But if you focus on it, you’re also practicing how “awful” it is, reinforcing feeling negative about it, and then you’ll have to make it come true, because we listen to ourselves! Get it done – cheerfully, quickly and well – and you’ll feel super about yourself. For preciselyrepparttar 123183 same reason – it WAS difficult. But you did it!

Susan Dunn, MA Psychology, Emotional Intelligence Coach, http://www.susandunn.cc . I coach around emotional intelligence for success, relationships, transitions, career, resilience, leadership, energy. Internet courses, ebooks. Mailto:sdunn@susandunn.cc for free ezine.


Nothing ever stays the same.

Written by Graham and Julie


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What is keeping this weed in place? What stops you from pulling it out? Look at allrepparttar obstacles and think ofrepparttar 123166 best method for eradicatingrepparttar 123167 weed. Remember some weeds do not come out at first pull. They leave a little root behind. Some are better killed off with weed killer rather than a tortuous pull. Look forrepparttar 123168 best method for your weed. Now, what flower would you like to plant in its place? What behaviour would you like to put in instead ofrepparttar 123169 habit? You will need something because all of us that have changed habits are aware ofrepparttar 123170 need for a transitory behaviour. A good example is giving up smoking. The transitory behaviour is either: something to do with your hands, instead of holding a cigarette; gum to chew when you would light a cigarette or a sweet to pop into your mouthy when you feel like a cigarette. So what flower would you like to put in place of your weed? The next phase isrepparttar 123171 key to success. For all gardenersrepparttar 123172 next phase isrepparttar 123173 most easy and yetrepparttar 123174 most difficult. Make a sustained effort to keeprepparttar 123175 weed out of your garden. This isrepparttar 123176 key. It is so easy to say I’ve done it and walk away. Sustained effort can also be called zeal and enthusiasm. Be passionate about clearing your weed. Tell others what you are doing. Avoid incidents that would automatically setrepparttar 123177 weed off. Keep looking at your new flower. Have zeal and enthusiasm for your new flower. Keep focussed onrepparttar 123178 flower. Make a sustained effort to keeprepparttar 123179 new flower watered andrepparttar 123180 area around it free from weeds. Nourish it. Fertilise it. Talk to it. Graduallyrepparttar 123181 new flower will blossom andrepparttar 123182 old weed disappear. Remember: Nothing ever staysrepparttar 123183 same. Good Luck Graham and Julie www.desktop-meditation.com

Graham and Julie live in the Canary Islands where they pursue their passion for writing, photography and spirituality. To see more of their work please go to: www.desktop-meditation.com


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