It's Too Hard, Let Me Tell You About ItWritten by Susan Dunn, MA Psychology, Emotional Intelligence Coach
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The thing though is that in adult world, things don’t go away. Your parent isn’t going to come along behind you and fix you meal you don’t fix, or go to your job on day you don’t feel like getting up, or put oil in your car. The necessary things that don’t get done just won’t get done, and then you have newer and usually bigger problems. You eat junk food and gain weight. You lose your job. Instead of needing to put oil in your car, you need a new engine. No one’s ever told me, “Gosh, I live to change dirty diapers. I can’t wait to do it every day. In fact I think I’ll put off potty-training this kid for another 6 months I enjoy it so much. And, hey, bring your kid over here too.” And what good does sympathy do? No one likes to do something like that. Are you kidding? So you could talk about this, or you could do what needs doing and use that time to go do something you DO like doing. And keep respect of your friends. The whining and complaining don’t change anything except you. It drags you down, it drags out chore (which usually could be accomplished in time you took complaining about it), it drags others down and trust me, won’t make you popular, except with other complainers, and then you WILL be living in your own little hell. The payoff is emotional connection – sharing with other people. That being case, why not turn it around? Allow yourself to complain AFTER task is done. Call me after you’ve scraped barnacles off boat for another year, and I’ll agree it was awful. But I’ll also respect you, and think “what a guy!” And you’ll feel good about yourself as well. Not whining is like forgiving someone who’s done you wrong. You do it for yourself – for you, and only you. If you’re a whiner, you won’t respect yourself. How could you? You listen to whining and negative thoughts all day long and watch your problems get worse because of your neglect. You listen to someone (you) who thinks they are hopeless and helpless, put upon, and incapable of handling things. You will also greatly magnify complexity of task, and reinforce how awful it is. How long can 15 minutes of this or that be? But if you focus on it, you’re also practicing how “awful” it is, reinforcing feeling negative about it, and then you’ll have to make it come true, because we listen to ourselves! Get it done – cheerfully, quickly and well – and you’ll feel super about yourself. For precisely same reason – it WAS difficult. But you did it!

Susan Dunn, MA Psychology, Emotional Intelligence Coach, http://www.susandunn.cc . I coach around emotional intelligence for success, relationships, transitions, career, resilience, leadership, energy. Internet courses, ebooks. Mailto:sdunn@susandunn.cc for free ezine.
| | Nothing ever stays the same.Written by Graham and Julie
Continued from page 1 What is keeping this weed in place? What stops you from pulling it out? Look at all obstacles and think of best method for eradicating weed. Remember some weeds do not come out at first pull. They leave a little root behind. Some are better killed off with weed killer rather than a tortuous pull. Look for best method for your weed. Now, what flower would you like to plant in its place? What behaviour would you like to put in instead of habit? You will need something because all of us that have changed habits are aware of need for a transitory behaviour. A good example is giving up smoking. The transitory behaviour is either: something to do with your hands, instead of holding a cigarette; gum to chew when you would light a cigarette or a sweet to pop into your mouthy when you feel like a cigarette. So what flower would you like to put in place of your weed? The next phase is key to success. For all gardeners next phase is most easy and yet most difficult. Make a sustained effort to keep weed out of your garden. This is key. It is so easy to say I’ve done it and walk away. Sustained effort can also be called zeal and enthusiasm. Be passionate about clearing your weed. Tell others what you are doing. Avoid incidents that would automatically set weed off. Keep looking at your new flower. Have zeal and enthusiasm for your new flower. Keep focussed on flower. Make a sustained effort to keep new flower watered and area around it free from weeds. Nourish it. Fertilise it. Talk to it. Gradually new flower will blossom and old weed disappear. Remember: Nothing ever stays same. Good Luck Graham and Julie www.desktop-meditation.com

Graham and Julie live in the Canary Islands where they pursue their passion for writing, photography and spirituality. To see more of their work please go to: www.desktop-meditation.com
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