* Don't Touch Your Face. As shown in previous example, touching your eyes, nose or mouth is a common way people become infected with flu virus.

* Stay Away From Sick People. Okay, this one's a little obvious but worth mentioning. Just remember that this method of prevention alone, along with not always being practical, is not foolproof. A person can spread flu virus a full day before showing any symptoms.

Practicing general wellness can also provide some protection from flu. After all, your body can fight flu virus better when it has a healthy head start. Remember to follow these healthy habits:

* Drink Plenty of Water. Most adults need 64 ounces of fluids a day.

* Exercise Regularly. The CDC recommends at least 30 minutes of moderate exercise for 5 days a week.

* Eat Well-Balanced Meals. Be sure to include a variety of fruits and vegetables in your diet. Don't rely on vitamin supplements to provide your nutrients; they don't contain phytochemicals found in fruits and vegetables.

* Get Plenty of Rest. Experts recommend adults get between 7-9 hours of sleep per night.

Protect yourself from flu this season. There's no way to guarantee you won't contract flu, but you can certainly minimize your chances of being infected with virus. Stay healthy and, should you be unfortunate enough to get flu, please stay home!

Ask many people how they think hypnotic trance is achieved and they will describe hypnotist slowly swinging a watch on a chain in front of a patients eyes or hypnotist stares into a person’s eye’s to put him or her into trance. While these were once a common method of inducing trance, hypnotists now often rely just on words and guided imagery.

Once healing suggestions have been made an purpose of trance has been accomplished, final task of hypnotist is to bring subject out of hypnotic state and back into ordinary consciousness.

A common technique is for hypnotist to count from one to five giving positive suggestions along way. As he or she counts up from one to five, client will feel as if he or she is coming out of trance into waking consciousness. The aim is to make transition as smooth as possible.

Though hypnosis is not same as sleep. Many people report feeling refreshed and enjoying a general sense of well-being after coming out of a hypnotic trance. Others claim that they sleep better after a session of hypnosis.

ISSUES HYPNOSIS CAN HELP WITH Stop Smoking Children’s Issues Weight Loss Migraine Headaches Pre-Surgical Hypnosis Procrastination Manage Stress Sports and Job Performance IBS ADD/ADHA Relationships Restful Sleep Removing Fears and Phobias Sexual Abuse Issues AND SO MUCH MORE…

Call today for a free consultation.

Anew Serenity Hypnosis Center Portland, Oregon (503) 975-7714

Visit us on web at - www.anewserenity.com or email us at - chrisitne@anewserenity.com