It's Flu Season - Protect Yourself!

Written by Sherri Allen


Continued from page 1

* Don't Touch Your Face. As shown inrepparttar previous example, touching your eyes, nose or mouth is a common way people become infected withrepparttar 114388 flu virus.

* Stay Away From Sick People. Okay, this one's a little obvious but worth mentioning. Just remember that this method of prevention alone, along with not always being practical, is not foolproof. A person can spreadrepparttar 114389 flu virus a full day before showing any symptoms.

Practicing general wellness can also provide some protection fromrepparttar 114390 flu. After all, your body can fightrepparttar 114391 flu virus better when it has a healthy head start. Remember to follow these healthy habits:

* Drink Plenty of Water. Most adults need 64 ounces of fluids a day.

* Exercise Regularly. The CDC recommends at least 30 minutes of moderate exercise for 5 days a week.

* Eat Well-Balanced Meals. Be sure to include a variety of fruits and vegetables in your diet. Don't rely on vitamin supplements to provide your nutrients; they don't containrepparttar 114392 phytochemicals found in fruits and vegetables.

* Get Plenty of Rest. Experts recommend adults get between 7-9 hours of sleep per night.

Protect yourself fromrepparttar 114393 flu this season. There's no way to guarantee you won't contractrepparttar 114394 flu, but you can certainly minimize your chances of being infected withrepparttar 114395 virus. Stay healthy and, should you be unfortunate enough to getrepparttar 114396 flu, please stay home!

Sherri Allen is the editor of an award-winning website devoted to topics such as family, food, garden, house&home and money. For free articles, information, tips, recipes, reviews and coloring pages, visit http://www.SherriAllen.com/


TAKING THE FEAR OUT OUT OF THE HYPNOTIC TRANCE

Written by Christine Hunter Master Certified Clinical Hypnotherapist


Continued from page 1

Ask many people how they thinkrepparttar hypnotic trance is achieved and they will describerepparttar 114387 hypnotist slowly swinging a watch on a chain in front of a patients eyes orrepparttar 114388 hypnotist stares into a person’s eye’s to put him or her intorepparttar 114389 trance. While these were once a common method of inducing trance, hypnotists now often rely just on words and guided imagery.

Oncerepparttar 114390 healing suggestions have been made anrepparttar 114391 purpose ofrepparttar 114392 trance has been accomplished,repparttar 114393 final task ofrepparttar 114394 hypnotist is to bringrepparttar 114395 subject out ofrepparttar 114396 hypnotic state and back into ordinary consciousness.

A common technique is forrepparttar 114397 hypnotist to count from one to five giving positive suggestions alongrepparttar 114398 way. As he or she counts up from one to five,repparttar 114399 client will feel as if he or she is coming out of trance into waking consciousness. The aim is to makerepparttar 114400 transition as smooth as possible.

Though hypnosis is notrepparttar 114401 same as sleep. Many people report feeling refreshed and enjoying a general sense of well-being after coming out of a hypnotic trance. Others claim that they sleep better after a session of hypnosis.

ISSUES HYPNOSIS CAN HELP WITH Stop Smoking Children’s Issues Weight Loss Migraine Headaches Pre-Surgical Hypnosis Procrastination Manage Stress Sports and Job Performance IBS ADD/ADHA Relationships Restful Sleep Removing Fears and Phobias Sexual Abuse Issues AND SO MUCH MORE…

Call today for a free consultation.

Anew Serenity Hypnosis Center Portland, Oregon (503) 975-7714

Visit us onrepparttar 114402 web at - www.anewserenity.com or email us at - chrisitne@anewserenity.com



Christine Hunter is a Master Certified Clinical Hypnotherapist who practices in Portland Oregon. Christine specializes in helping people of sexual abuse and also provides services for many other areas of hypnotherapy. Christine is a member in good standing with the National Guild and the Oregon Hypnotherapy Association as well as a number of other associations.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use