It’s Not Just About Dieting…

Written by Jan Nicholas

Continued from page 1

But whether it is at home or at a multi-gym, there is something that I want to tell you. Whatever you are doing, you must try and do it regularly.

Consistency is very important for an exercise routine to haverepparttar desired effect on our body. Getting started isrepparttar 148479 easy part, it is sticking to a regular exercise routine that is difficult and this is what makes most people give up in between.

Most people get on to a beautiful start. They buy track suits and gym-wear, running shoes and a whole lot of other gear. Their first day atrepparttar 148480 gym is almost a celebration.

Then asrepparttar 148481 days go on, they find it increasingly difficult to meetrepparttar 148482 domestic and professional demands and so their routine slows down and finally comes to a complete workout burn out. In other words,repparttar 148483 stop working out completely

It is a universal fact thatrepparttar 148484 most chosen time for work outs isrepparttar 148485 evenings. If you can stick to work out inrepparttar 148486 evenings then it is well and good. But most of us find ourselves exhausted inrepparttar 148487 evenings. We find ourselves physically and mentally drained. And at that time our bodies will be just too tired for a work out.

The result is that afterrepparttar 148488 first few days of working out,repparttar 148489 interest just dwindles away. The other reason is that inrepparttar 148490 evenings a thousand and one things may crop up and then there is hardly time for a warm up. So it is best to set aside some time for exercise inrepparttar 148491 morning itself.

There are two advantages of setting apart time inrepparttar 148492 morning. The first advantage is that inrepparttar 148493 morning our bodies are fresh and full of energy. Now over here I want to make one point clear.

There is a popular misconception that exercise depletesrepparttar 148494 body of energy butrepparttar 148495 case is justrepparttar 148496 opposite. Exercise pumps up more blood throughrepparttar 148497 different parts ofrepparttar 148498 body and warms uprepparttar 148499 body, so in fact, after exercise we feel more charged and ready to facerepparttar 148500 challenges ofrepparttar 148501 day.

The second advantage is that inrepparttar 148502 morning we can plan forrepparttar 148503 whole day without lettingrepparttar 148504 exercise routine affectrepparttar 148505 rest of our activities.

What about those of us who have never worked out before? In such cases you might need to start off underrepparttar 148506 personal supervision of an instructor and that may require that you go to a gym. But what I would suggest is that there are two simple things that any one can do for which you do not needrepparttar 148507 help of any instructor.

You know what these are? They are walking and swimming. Any body can walk and those of you who know how to swim can swim. For these two activities you do not need much gear and experts say that these two exercises have no side effects and are excellent stress busters.

So inrepparttar 148508 morning wake up just half an hour earlier, put on your walking shoes and hitrepparttar 148509 roads. Most roads will be less crowded at this hour and less polluted too. It is a wonderful way to start a day.

Jan Nicholas - For more tips like these go to where you will learn how to keep in shape and start your very own personal training career!

What Actually are Plyometrics and Plyometric Training?

Written by Kevin Doberstein CFT

Continued from page 1

Plyometrics is an anaerobic type of exercise, which means that it is non-oxygen fueled. It uses adenosine triphosphate and creatine phosphate (ATP/CP) for its energy source, which is stored inrepparttar muscle tissue. When this ATP/CP is depleted,repparttar 148359 muscles draw glucose, which is stored inrepparttar 148360 liver. This glucose converts back into ATP/CP inrepparttar 148361 muscle. Because ofrepparttar 148362 anaerobic nature of Plyometrics, you should include pre-workout and post-workout nutrition. Both should include complex and simple carbohydrates. Also a high-grade protein is needed for fueling and replenishing.

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For informative bodybuilding articles check out Nature Boy, Your Natural Bodybuilding web source. Forever forrepparttar 148363 cause of Natural Bodybuilding and Fitness.

The author, Kevin Doberstein is a Certified Fitness Trainer who also owns Nature Boy Bodybuilding. You can check out his web site at “” Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog””. Natural bodybuilding isrepparttar 148364 main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.

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Donald A. Chu, PHD (1998) Jumping Into Plyometrics.

Frederick Hatfield, PHD (2004) Fitness: The Complete Guide.

Kevin Doberstein is a Certified Fitness Trainer living in northern Wisconsin. He has been a natural bodybuilder for 25 years. His web site is Nature Boy, Your Natural Bodybuilding web source. Forever for the cause of Natural Bodybuilding and Fitness.

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