Is your body being starved of vital nutrients?

Written by Kathy Joyce


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Busy, demanding lifestyles give little time for preparing a home cooked meal each day. As a result many families opt for quick processed meals that can be ready in minutes.These may be greatly lacking in vital nutrients and often contain high levels of salt and preservatives.

It's not surprising that so many diseases are onrepparttar increase.

Taking nutritional supplements is a good way to ensure that you are getting vitamins and minerals.

There are so many different supplements onrepparttar 115365 market that it can be very daunting to know what you need.to take.

For maximum benefit you need a complete range of over 60 major and trace minerals.

Mineral supplements need to be inrepparttar 115366 right formulation to be effective.However many consist of inorganic metallic minerals or basically ground up rock. These are only 8%-12% biologically available torepparttar 115367 body. This means that very little ofrepparttar 115368 minerals are absorbed intorepparttar 115369 system.

Collated minerals are more effective than metallic minerals.These have an amino acid coating and greatly increaserepparttar 115370 absorption rate to about 40%

For maximum absorptionrepparttar 115371 minerals must also be in solution in an ionised liquid form.

Gettingrepparttar 115372 right nutrition intorepparttar 115373 body can make so much difference to energy levels and wellbeing. The immune system becomes stronger and you are more able to fight off minor infections such as colds.Skin and hair are also improved.

For a highly bioavailable liquid mineral supplement with no additives visit http://www.healthandbeautytowealth.com/cart2/maximol.html Subscribe to healthtowealth newsletter. A monthly ezine packed full of useful tips on online marketing,motivation, and health related info. mailto:subscribe2healthtowealth@getresponse.com


Are You Getting Enough Sleep

Written by Cynthia Perkins, M.Ed.


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Tips To Improve Your Sleep ~No alcohol or caffeine ~Try and maintain a routine of getting up and going to bed aroundrepparttar same time ~Exercise at least 30 minutes daily ~Take a warm bath or shower just prior to bedtime ~Read or watch TV if these are relaxing for you, if they are stimulating then you would want to avoid ~Avoid conversations onrepparttar 115364 phone right before bedtime ~If your having difficulty getting to sleep or wake up in repparttar 115365 middle ofrepparttar 115366 night, having an orgasm can help you. After having an orgasm, endorphins are released that make you relaxed and sleepy. You must be lying down atrepparttar 115367 time ofrepparttar 115368 orgasm and then immediately close your eyes and attempt to sleep, beforerepparttar 115369 endorphins wear off. ~Keep your sleeping environment clean and free from toxic chemicals such as perfumes, cleaning supplies, pesticides etc. In addition to toxicity, chemicals can stimulaterepparttar 115370 brain and keep you awake. ~Use sheets and blankets that are made of natural fibers. Synthetic fibers are a chemical and can stimulaterepparttar 115371 brain and prevent you from sleeping. Don’t wash your bedding with bleach or scented laundry products forrepparttar 115372 same reason. ~See a holistic physician for possible nutritional deficiencies or thyroid abnormalities. Both of these can cause sleep difficulties. *Do not use drugs (prescription or otherwise, to assist you in sleeping) Drugs interfere in stage IV sleep, which only aggravates symptoms and robs you ofrepparttar 115373 benefits you should derive from sleeping. Drug induced sleep is not healthy sleep. If you need assistance, seek a holistic physician that can advice you which supplements and herbs such as melatonin, serotonin, valerian, chamomile etc. can be used to improve your sleep.



Cynthia Perkins, M.Ed. is a holistic health counselor specializing in issues of living with chronic illness, chronic pain and disability as well as sexual intimacy. She is also author of the inspirational E-Book “Finding Life Fulfillment when Living with Chronic Illness-A Spiritual Journey”. Services, Ebooks and a FREE Newsletter can be found at her website. http://www.holistichelp.net/


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