All time you feel stressed, your body tries to deal with issue. The heartbeat, breathing rate and blood pressure pass above normal level. The longer we feel stressed, greater demand on our body. The problem is that if you often feel stressed, you use much more energy resources to cope. So in end your body gains illnesses because of pressure, like ulcers and chronic fatigue or cardiovascular diseases.

If you want to resolve your stress problem, it's very helpful to analyze your stresses and find best way to react. You should try to: Understand causes of your state of stress Understand what you can and can't control Think about future in order to be prepared for upcoming stressful events Try as much as you can to have happy activities every day

In conclusion stress is a serious issue even if many people don't consider it. If you really feel that you are in an advanced state of stress or anxiety best thing you can do is to contact your doctor, your local community health center, psychologist or counselor.

Trevor Dumbleton owns http://www.loweryourstress.com , a website that provides information about stress and anxiety. Check it out if you want to learn more about stress relief.