Is stress a serious problem in your life?Written by Trevor Dumbleton
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All time you feel stressed, your body tries to deal with issue. The heartbeat, breathing rate and blood pressure pass above normal level. The longer we feel stressed, greater demand on our body. The problem is that if you often feel stressed, you use much more energy resources to cope. So in end your body gains illnesses because of pressure, like ulcers and chronic fatigue or cardiovascular diseases.
If you want to resolve your stress problem, it's very helpful to analyze your stresses and find best way to react. You should try to: Understand causes of your state of stress Understand what you can and can't control Think about future in order to be prepared for upcoming stressful events Try as much as you can to have happy activities every day
In conclusion stress is a serious issue even if many people don't consider it. If you really feel that you are in an advanced state of stress or anxiety best thing you can do is to contact your doctor, your local community health center, psychologist or counselor.
Trevor Dumbleton owns http://www.loweryourstress.com , a website that provides information about stress and anxiety. Check it out if you want to learn more about stress relief.
What to Keep in Mind When Flirting & Dating Online Written by JSG
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4.Before you really reach out and touch someone… Make sure to speak on phone before your first face-to-face meeting. Any one can sit behind a keyboard and type. A phone call helps you better “see” personality of person who did typing! If your acquaintance is reluctant to talk on phone, don’t agree to meet. 5.“Caution is most valuable asset in fishing… especially when you’re fish!” Be cautious when planning your first meeting. Although chances are slim that you’ll meet a shark, you still need to take some basic precautions. Tell an off-line friend about your plans. Arrange a phone call with them to “check in”. Either call them or ask them to call you on your cell phone just to say “hi” and make sure all is well. Meet in a public place first time like a local coffee shop, mall, or well-frequented park or other populated area. Try to arrange your first meeting during daytime. 6.How do you mend a broken heart? Don’t be too disappointed if things don’t work out first time. If chemistry isn’t there, although you may not “click” as a couple, you still have met a new friend. Who knows what benefits that could bring you down road? 7.“Remember, you can’t change direction of wind, but you can adjust your sails to reach your destination.” Don’t get discouraged. Sometimes searching for your soul mate can make you feel like a lost soul. When you start flirting with desperation and bitterness, simply take a break from dating scene. Friends and family will help you remember that you are a worthwhile, lovable person. When you regain your positive attitude dive in again! In end, it’s not destination that’s important; it’s journey. Enjoy ride and be happy!
About the writer: JSG is a single father recently entering the online dating game and editor of www.flirtingsecret.com, your guide to flirting successfully!