Is stress a serious problem in your life?

Written by Trevor Dumbleton

Continued from page 1

Allrepparttar time you feel stressed, your body tries to deal withrepparttar 143042 issue. The heartbeat, breathing rate and blood pressure pass aboverepparttar 143043 normal level. The longer we feel stressed,repparttar 143044 greaterrepparttar 143045 demand on our body. The problem is that if you often feel stressed, you use much more energy resources to cope. So inrepparttar 143046 end your body gains illnesses because ofrepparttar 143047 pressure, like ulcers and chronic fatigue or cardiovascular diseases.

If you want to resolve your stress problem, it's very helpful to analyze your stresses and findrepparttar 143048 best way to react. You should try to: Understandrepparttar 143049 causes of your state of stress Understand what you can and can't control Think aboutrepparttar 143050 future in order to be prepared for upcoming stressful events Try as much as you can to have happy activities every day

In conclusion stress is a serious issue even if many people don't consider it. If you really feel that you are in an advanced state of stress or anxietyrepparttar 143051 best thing you can do is to contact your doctor, your local community health center, psychologist or counselor.

Trevor Dumbleton owns , a website that provides information about stress and anxiety. Check it out if you want to learn more about stress relief.

What to Keep in Mind When Flirting & Dating Online

Written by JSG

Continued from page 1
4.Before you really reach out and touch someone… Make sure to speak onrepparttar phone before your first face-to-face meeting. Any one can sit behind a keyboard and type. A phone call helps you better “see”repparttar 143041 personality ofrepparttar 143042 person who didrepparttar 143043 typing! If your acquaintance is reluctant to talk onrepparttar 143044 phone, don’t agree to meet. 5.“Caution isrepparttar 143045 most valuable asset in fishing… especially when you’rerepparttar 143046 fish!” Be cautious when planning your first meeting. Although chances are slim that you’ll meet a shark, you still need to take some basic precautions. Tell an off-line friend about your plans. Arrange a phone call with them to “check in”. Either call them or ask them to call you on your cell phone just to say “hi” and make sure all is well. Meet in a public placerepparttar 143047 first time like a local coffee shop, mall, or well-frequented park or other populated area. Try to arrange your first meeting duringrepparttar 143048 daytime. 6.How do you mend a broken heart? Don’t be too disappointed if things don’t work outrepparttar 143049 first time. Ifrepparttar 143050 chemistry isn’t there, although you may not “click” as a couple, you still have met a new friend. Who knows what benefits that could bring you downrepparttar 143051 road? 7.“Remember, you can’t changerepparttar 143052 direction ofrepparttar 143053 wind, but you can adjust your sails to reach your destination.” Don’t get discouraged. Sometimes searching for your soul mate can make you feel like a lost soul. When you start flirting with desperation and bitterness, simply take a break fromrepparttar 143054 dating scene. Friends and family will help you remember that you are a worthwhile, lovable person. When you regain your positive attitude dive in again! Inrepparttar 143055 end, it’s notrepparttar 143056 destination that’s important; it’srepparttar 143057 journey. Enjoyrepparttar 143058 ride and be happy!

About the writer: JSG is a single father recently entering the online dating game and editor of, your guide to flirting successfully!

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