Ayurveda, a sanskrit word, means "science of health and longevity"

According to this science every person has a unique body type [prakriti]. Roughly these divide into three types, Vata, Pitta and Kapha. However, combinations of one, two or all three types are possible.

Each type is prone to different ailments. This doesn't mean they'll get them. They just need to take more care in certain areas.

For example, vata types are often anxious, pittas angry, and kaphas far too laid back!

I have heard it said that after a meal a vata type should lie down and rest, pittas go for a walk, and kaphas wash dishes.

I'm sure kapha types will object to that!

As title says this is just an introduction to ayurveda. However, I hope I've whetted your appetite!

Successful weight loss and weight management programs should address all of these factors. That's reason to ignore products or plans that promise quick and easy, permanent results without permanent changes in your lifestyle. When it comes to evaluating claims for weight loss products, Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on programs or products that promise fast and easy results, weigh claims carefully. They probably will not work, and use of some products may not be safe.

Food specific diets rely on myth that some foods have special properties that can cause weight loss or gain. However, no single food can. Many of fad diets--like infamous Cabbage Soup Diet--can undermine your health, cause physical discomfort (gas) and lead to disappointment when you regain weight soon after you lose it. There are no "superfoods." That's why you should eat moderate amounts from all food groups, not large amounts of a few special foods.

Doctors, dieticians, and other health experts agree that best way to lose weight is to eat fewer calories and increase physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people that means cutting about 500 calories a day and exercising regularly.

Taking charge of your eating habits is one of best ways to stay healthy. Staying motivated is a large part of your success, because most diets work--if you stick to them for long term. Most successful dieters tell researchers that they lost weight and kept it off by doing their own thing. They devised a personal plan of eating and exercise which they could stick with. And you can do it too!