Interstitial Cystitis: A chronic painful bladder Written by D.Herren
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to constant burning. Diet modification such as elimination of caffeine and spicy foods, can also bring relief. In a lot of cases, there may be chronic, tight pelvic floor muscles that may be cause. The pelvic floor tension can refer pain to bladder. Trigger points, or tiny muscle knots usually develop in deep rectal muscles such as levator ani or abdominal muscles. These points then refer pain to other areas of body. It is very important to make sure that trigger points don't exist. These may be prime source of problem. Visit a licensed physical therapist that can do internal examination of pelvic floor muscles. If trigger points are main cause, internal massage and stretching can make a huge impact on your pain. Want to get control of your interstitial cystitis pain?
D. Herren, Author Beat Interstitial Cystitis with The Pelvic Pain Solution
| | Vulvar Vestibulitis: A painful condition that affects women of all agesWritten by D.Herren
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What is cause of vestibulitis? The exact cause of vulvar vestibulits is basically unknown. The role of tense and chronic muscle tension may be one key factor behind vulvar vestibulitis. Other causes are problems such as chronic urinary tract infections or yeast infections, changes in pH of vagina, or even chronic use of chemicals or irritants such as lubricants or spermicide (during sex), soaps and detergent. Many cases of vulvar vestibulits have been cured by resolving chronic muscle tension found in pelvic floor muscles. It is good to get these examined by a trained physical therapist that can identify these muscles. Beat Vulvar Vestibulits with The Pelvic Pain Solution
D.Herren Learn how to beat Vulvar Vestibulitis at http://www.redmaven.com
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