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2. SET SMALL GOALS AND REWARD YOURSELF OCCASIONALLY. With EVERY BODY LOSES plan, you may choose to set mini-goals. Once you reach your mini-goal, you can reward yourself and move on to next mini-goal. Do not always give yourself food as a reward. Instead, treat yourself to new clothes that flatter your new body or a DVD of a favorite movie.
3. SURROUND YOURSELF WITH SUPPORTIVE PEOPLE. You'll be more likely to succeed if you have friends or family offering you encouragement and praise.
TOP 10 NEW YEAR'S RESOLUTIONS
Here is an interesting list of most common New Year’s Resolutions. Whether you're starting a new diet, committing to a regular exercise routine, or promising to spend more time at home, chances are there's someone else out there with same idea. Does yours make this list?
1. Lose weight
2. Exercise more
3. Spend more time with family
4. Get out of debt
5. Work less
6. Quit smoking or drinking
7. Get involved in community service
8. Read more
9. Get organized
10. Live life to fullest
Be well & stay fit!
Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION http://www.aim4nutrition.com
Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her website www.aim4nutrition.com