Instantly Improve Your Golf Swing

Written by Timothy Gorman

Continued from page 1

Golf swing improvement tip #5: If you have problems with your left knee buckling when you swing, try imagining that you are holding a basketball between your knees.

Golf swing improvement tip #6: Don’t swing too quickly. Figure out a rhythm and stick with it.

Golf swing improvement tip #7: Remember to userepparttar muscles in your legs and trunk. Using your wrists only will not producerepparttar 146180 swing you need.

Golf swing improvement tip #8: If it is breezy it is not going to do you any good to hitrepparttar 146181 ball harder. Try hittingrepparttar 146182 ball lower.

Golf swing improvement tip #9: Work on a golf swing that has good balance and a very smooth tempo.

Golf swing improvement can occur with a little mental and physical work.

Timothy Gorman is a successful Webmaster and publisher of He provides more golf swing and golf putting tips that will improve your golf game and lower your golfing score.

What Do Gladiators and the Weekend Warrior Have In Common?

Written by Louise Roach

Continued from page 1

Rest: Stoprepparttar activity causing pain and allowrepparttar 146073 injured area to rest for 2 to 3 days.

Ice: To decrease swelling and numb pain, apply ice inrepparttar 146074 form of ice packs or ice massage as soon as possible. Treat for a period of 48 to 72 hours after an injury happens. Ice applications should last for 10 to 30 minutes untilrepparttar 146075 point of numbness. Longer icing periods should be avoided as this could result in tissue damage. Allowrepparttar 146076 skin to return to normal temperature before reapplying an ice pack.

Compression: To decrease swelling and bruising, compression should be applied immediately using a compression or elastic wrap, or athletic tape. Do not apply compression torepparttar 146077 point of cutting off circulation (a feeling of numbness or tingling). Compression can also be used atrepparttar 146078 same time an ice pack is being applied.

Elevation: Raiserepparttar 146079 injured area to above heart level to minimize internal bleeding and swelling.

Unlike yesterday’s gladiators, today’s weekend warriors who surviverepparttar 146080 trials of running too hard, pitching a no-hitter or shooting too many hoops, are better prepared. With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over pain.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician inrepparttar 146081 event of a serious injury.

About the Author: Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack reusable, chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n-Ice Kits. Learn more about the benefits of ice therapy at Sign up for free health and fitness newsletter at:

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