Golf swing improvement tip #5: If you have problems with your left knee buckling when you swing, try imagining that you are holding a basketball between your knees.

Golf swing improvement tip #6: Don’t swing too quickly. Figure out a rhythm and stick with it.

Golf swing improvement tip #7: Remember to use muscles in your legs and trunk. Using your wrists only will not produce swing you need.

Golf swing improvement tip #8: If it is breezy it is not going to do you any good to hit ball harder. Try hitting ball lower.

Golf swing improvement tip #9: Work on a golf swing that has good balance and a very smooth tempo.

Golf swing improvement can occur with a little mental and physical work.

Rest: Stop activity causing pain and allow injured area to rest for 2 to 3 days.

Ice: To decrease swelling and numb pain, apply ice in form of ice packs or ice massage as soon as possible. Treat for a period of 48 to 72 hours after an injury happens. Ice applications should last for 10 to 30 minutes until point of numbness. Longer icing periods should be avoided as this could result in tissue damage. Allow skin to return to normal temperature before reapplying an ice pack.

Compression: To decrease swelling and bruising, compression should be applied immediately using a compression or elastic wrap, or athletic tape. Do not apply compression to point of cutting off circulation (a feeling of numbness or tingling). Compression can also be used at same time an ice pack is being applied.

Elevation: Raise injured area to above heart level to minimize internal bleeding and swelling.

Unlike yesterday’s gladiators, today’s weekend warriors who survive trials of running too hard, pitching a no-hitter or shooting too many hoops, are better prepared. With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over pain.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in event of a serious injury.