When lying in bed, think of something really boring. And no, thinking of your bills will not cut it that will likely in turn increase your anxiety and keep you awake longer. As odd as this may sound, I have found thinking of tree leaves dead boring and drifts me off to land of nod (in other words sleep) quickly.

Try to visualize something peaceful. Take your mind into a land that you love, whether that be out in country, at ocean, in mountains. It’s place you feel happiest and at peace. Not energized and ready for action.

You should try avoiding Alcohol, Caffeine and Nicotine before going to bed. These are stimulates and will keep you awake longer.

© Joanne King - http://www.anxiety-panic-free.com

Moreover, some patients with hypertension sometimes have coexisting medical conditions in which case a particular class of anti-hypertensive medication or a combination of which may be chosen as initial approach in treating hypertension. The rationale behind this is to control hypertension at same time curing coexisting medical condition.

Author’s Bio: Jinky C. Mesias is a lover of simple things and of nature. She spend most of her time reading and writing poetry.