Insomnia Fighters - HOW TO SLEEP WHEN YOUR WORK IS ON YOUR MIND

Written by www.sleepsecrets.info


Continued from page 1

When a conference was over, instead of rehashingrepparttar discussion with his secretary and his colleagues atrepparttar 113809 water cooler, he closed his office door and consciously relaxed withrepparttar 113810 Round Robin. He did this right in his swivel chair, making himself comfortable by propping his feet up onrepparttar 113811 desk. Afterrepparttar 113812 Robin he didrepparttar 113813 Sleep Exercise. Just before he went to sleep (right at his desk) he said to himself, "I will awaken in exactly fifteen minutes. When I awaken in fifteen minutes, I will feel completely relaxed and refreshed." Mr. S. found that he could learn to sleep in a matter of seconds and wake up at exactlyrepparttar 113814 time he set for himself.

Once he could make himself relax consciously duringrepparttar 113815 day, he found he hardly neededrepparttar 113816 Round Robin andrepparttar 113817 Sleep Exercise to put him to sleep at night. Not only will Mr. S. live longer now that he has learned to relax and sleep at night, but he is doing better in his business and getting more out of life.

SUMMARY

To sleep when your work is on your mind: 1.Learn and masterrepparttar 113818 Round Robin andrepparttar 113819 Sleep Exercise.

2.Make it a definite point to relax during intermissions in your day's work. Make yourself comfortable at your desk and then put yourself to sleep withrepparttar 113820 Round Robin andrepparttar 113821 Sleep Exercise. If before you drop off to sleep, you give yourself a set time to sleep—say fifteen minutes—you will find that you will awaken in that exact time. So don't be afraid of oversleeping.

3.When you have masteredrepparttar 113822 Round Robin andrepparttar 113823 Sleep Exercise and made a habit of relaxing duringrepparttar 113824 day, you will sleep well at night. Not only that, but there will be little likelihood of your dropping dead from hypertension when you are in your fifties, as do many men who have never learned to make themselves relax.

ABC Round Robin and Sleep Exercise and more are included in "How To Sleep Without Pills" http://www.sleepsecrets.info

To Download 2 Free Chapters from "Learn While You Sleep" just send blank email to sleepexit@film.par32.com Mike Slawomir Cecotka - Publisher

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Choosing the Best Wheelchair Cushion

Written by Maricon Williams


Continued from page 1

Thermoplastic urethane honeycomb cushions arerepparttar most recent development in cushions. These cushions are able to distribute weight evenly but there is no risk of leaking gel or of an air bladder being punctured. The many open spaces inrepparttar 113808 beehive structure ofrepparttar 113809 cushion allow air to travel more efficiently. Urethane honeycomb cushions are very light, absorb shock, and a low profile cushion can provide significant support.

The latest exploration regarding cushions isrepparttar 113810 use of an air pump to create alternating pressure to those with more severe disabilities who cannot perform their own weight shifts to relieve pressure. Sitting for a long period of time without relief from pressure causesrepparttar 113811 separation of muscle and fatty tissues, as a result,repparttar 113812 delicate skin layer has closer contact withrepparttar 113813 bone causing more pressure onrepparttar 113814 skin. Lack of air circulation increasesrepparttar 113815 temperature between you andrepparttar 113816 cushion. Moisture, onrepparttar 113817 other hand, is trapped againstrepparttar 113818 skin. This may further cause sores.

An example of alternating pressure solution isrepparttar 113819 ErgoDynamic Seating System from ErgoAir in New Hampshire. It pumps air into and out of alternating portions ofrepparttar 113820 cushion. Some ofrepparttar 113821 alternating pressure products are heavier because they uses batteries and air pumps and like air floatation cushions, susceptible to puncture. Nonetheless,repparttar 113822 technology for these innovative systems is likely to advance further inrepparttar 113823 future, as new materials and batteries are developed.



For additional Information about the articles you may visit http://www.wheelchairspower.com


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