Infidelity Discovered? 10 Ways to Calm Your Powerful Feelings

Written by Dr. Robert Huizenga, The Infidelity Coach

Continued from page 1

6. Pray. Meditate. Use your spiritual resources, if you have them. If you don't have them, it can be a good time to develop them. Spirituality often affirms your worth and enables you to seerepparttar larger picture.

7. Be aware. Notice what you are thinking, how you are feeling and what you are doing. Pay close attention to these chunks of your life. Just noticing often creates distance fromrepparttar 149585 emotional pain.

8. Encouragerepparttar 149586 rhythm of your feelings. Your feelings will come and go, often as in waves. There will be lulls and sometimes they crash. Noticerepparttar 149587 intensity and frequency ofrepparttar 149588 waves.

9. Get professional help. Supportive therapy might be helpful. Personal and professional coaching, often via telephone, is a helpful phenomenon that is increasingly popular as a way to find support and direction for specific problems.

10. Gather resources. Start reading, exploringrepparttar 149589 internet and talking to people about your situation. Believe me, you are not alone. Many people have walked your path (well, not exactly your path, but close) and are there to offer their understanding and point outrepparttar 149590 bends and turns of your road.

Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at:

Marriage Finances 101

Written by Robb Ksiazek

Continued from page 1

Credit cards are a different story. Each of you will probably have numerous cards of your own. Take an evening and call all ofrepparttar issuing banks. Tell them that you just got married and are eliminating some of your accounts. Whichever card issuers give yourepparttar 149426 best rates arerepparttar 149427 ones you keep. They will add your spouse ontorepparttar 149428 account with a phone call and send out your new cards.

Settling your accounts is easy it just takes a little time. It is best to take care of these matters quickly, as time will not make it any easier. Some ofrepparttar 149429 institutions may ask for your marriage license, and be prepared to send it. They will send it back if you provide a self addressed stamped envelope.

Robb Ksiazek is a successful author and publisher for He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in business or personal checks, address labels, rubber stamps and envelopes.

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