In Excess of Portion

Written by Sherri L Dodd

Continued from page 1
veggies ranging from ½ cup to 1 cup per serving or cheese usually measuring 1 to 1½ ounces. For those who have difficulty remembering these technical measurements, McKinley Health Center has a website that features a clever rendition of accurately sizing uprepparttar nourishment set before you at any dinner table. Portions are described inrepparttar 135403 manner ofrepparttar 135404 “size of 9-volt battery” orrepparttar 135405 “size of a checkbook” instead ofrepparttar 135406 textbook lingo you may have learned in cooking class. You can enjoy more of these silly comparisons at, click on Health Information, Nutrition and then Making Sense of Serving Sizes.

Even armed withrepparttar 135407 knowledge of accurate portions, it will always come down to your own degree of self-discipline. I am definitely not a believer in suing successful corporations simply because someone ate themselves into a miserably obese physical condition or even an untimely heart attack. While it would be nice if we were less enticed into over-eating, just like a lot of other areas in life, we each haverepparttar 135408 power to choose, especially when it comes down to just how much chow-mien to woof down during a road trip’s meal-time interruption.

Sherri Dodd is the creator and author of Mom Looks Great - The Fitness Program for Moms. She is also an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She has lectured to groups of 100+ people on her fitness plan and is a freelance writer on the topics of fitness and general nutrition as well as the humorous side of motherhood.

You Have To Try This Workout

Written by Ryan Cote

Continued from page 1

My training partner and I userepparttar following Everlast punching mitts: Only $45 dollars and they work great.

If you'd rather not workout with someone, you can getrepparttar 135383 following punching bag from Everlast for only $160 dollars: It'll last you a long time. If you think you're in tip top shape, try developing a workout that focuses around boxing. Like me, you may soon find yourself thinking "whoa!"

Ryan Cote is the owner of, a website devoted to Life Force International's whole food supplements that help people take control of their health. Home business opportunity available as well.

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