Improve Your Mental Cognitive AbilitiesWritten by Uri Breshinski
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Neurovar™ with Cognizin™ Improves Your Mental Focus Factor Bill, a 55 year old VP of sales at a leading lighting manufacturer, used a product called Neurovar™ for 12 weeks. Neurovar™ contains Vitamin C, Cognizin, Ginkgo Biloba, Acetyl-L-Carnitine, Alpha GPC and other support nutrients. Bill states “I have more focus and seem to be more mentally sharp. At first I thought it was a placebo effect but over time I realized this product really works. I will continue using this product for its performance and protective properties.” If you are looking for something preventative or something to improve mental performance and while easing inflammation, a quality supplement like Neurovar™ is educated answer. Taking anti-oxidants can be a benefit to overall brain health but a more complete formula with multiple quality ingredients is recommended here. If products like Neurovar™ are too costly do next best thing and use some of less expensive anti-oxidants. This option will provide some protective properties for brain.

Uri is a leading practitioner in the study of cognitive degenerative diseases. He is presently undertaking a study on the effects of sleep deprivation and its cognitive effects on young adults as they physically mature into adulthood.
| | Why Daily Planning is So Important for Adults with ADDWritten by ADD Coach Jennifer Koretsky
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2. Review Your To-Do List If you don't already use a to-do list, create one! Review it during each planning session so that you can see not only what you have to do, but also what you have actually accomplished during day. Re-write your to-do list, removing completed items and adding things that came up during day. Move most important and urgent tasks to top of list. Break large projects into 3-5 steps that all go on list. 3. Review Your Calendar Take a look at your daily planner (you are using one, I hope!) See what appointments you have scheduled next day. Block off times in your planner, along with your travel time. Then, begin to schedule in time for tasks on your to-do list. Taking just 15 minutes a day to plan alleviates much of day-to-day stress of life with ADD, and helps adults move forward.

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
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