Health: Importance of Amino Acids

Importance of Amino Acids

Written by Tammy Majchrzak

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I am not a doctor but someone who endeavours to learn about how repparttar

body works and what we can do to help it to heal. Amino Acids are very important. They are repparttar 115398

building blocks within our body helping cells rebuild, nerves to function, repparttar 115399

list is endless. I have been on this programme for 5 weeks now and repparttar 115400

main thing I have noticed is a clean feeling. I go to repparttar 115401

loo 3 times a day which is something i never did. My body held onto toxins and this could not have been good for me. Its a delicate process. I can feel my body rejuvinating, my skin is repparttar 115402

best it has been in a long time. I dont feel so tired. Niggly little aches and pains that I used to have from neck pain, headaches, to cramp in my knees has all vanished and it is thanks to replenishing my body with these vital amino acids. It took me 5 years to reach where I am now. 5 long years of searching for products that can help us. Simplified products that do exactly what they say they do. I have come to repparttar 115403

end of my journey searching. Amino Acids have to be a key figure in repparttar 115404

diet today, helping to rebuild from within.

Tammy Majchrzak www.alternatively-endo.com

Alternative Therapist with a great intereste in anything alternative! A qualified Yoga Practitioner and currently working to learn more about Endometriosis and how we can help to overcome this disease

Lose Weight While You Sleep

Written by Heather Moreno, PeopleFit USA

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2.When you get enough sleep you replenish your energy stores and your hormones stay in check. When you are sleep deprived repparttar hormone cortisol rises in your body, indicating stress. When cortisol remains high it stimulates your appetite for high sugar foods and it also causes repparttar 115397 body to store more fat in repparttar 115398 abdominal area. Lack of sleep can lead to weight gain!

Consider repparttar 115399 following:

*What time do you get up? Go to bed? *How many hours of sleep do you average? *How many hours of sleep do you need? *Based on repparttar 115400 hours of sleep you need, what time is ideal for you to go to bed? To get up?

You might notice some changes need to be made. While you may not be able to reach your ideal habits right now, making small changes in sleeping habits can help, especially during repparttar 115401 crazy schedules repparttar 115402 holidays bring.

Heather Moreno is a CPA escapee who followed her passion for fitness. She is certified by the American College of Sports Medicine and the American Council on Exercise. Heather is president of PeopleFit USA… getting you fit in 20 minutes a week over the phone. If working out isn’t working out for you or you’ve tried your last diet, visit www.peoplefitusa.com. Is your group or company looking for a fitness motivational speaker or corporate fitness program? Ask Heather!

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