If we are eating 99% fat free, why are we 99% fat?!Written by Sheridan Woodcroft
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that’s just half story. Most people, when trying low fat diets, go to store and start reading labels and looking for anything that has zero fat. People then think, “Great, I can eat all I want.” They eat almost no fat at all - and end up gaining weight! That’s why you need to know other half of story. If you eat only low fat foods, most of them are low in fibre and also very high in carbohydrates. Because they’re low in fibre you have to eat more to feel full. So when you eat more, you take in more calories than you need, and your body stores extra carbohydrates and calories as fat. That’s other side of low fat diet. Unless you eat low fat and high fibre, at same time, you are more likely to gain than lose any weight.
Sheridan Woodcroft runs her own home business as a personal weight management & health & nutrition mentor. She can not only help you with your health but also your wealth. To find out more about weight management visit http://www.WEIGHTLOSS-4U-PERMANENTLY.COM/?refid=article-31879 or find out how you can make money online visit http://www.secure-wealth-4-u.com/?refid=article-567885966
The Most Important Tip for Permanent Weight LossWritten by Jill Fleming, MS, RD
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Hunger-Satisfaction Scale (HSS): 10: Stuffed to point of feeling sick (“Thanksgiving-full!”) 9: Very uncomfortable, tired 8: Uncomfortably full 7: Feel you have eaten just a little bit too much 6: Comfortable, satisfied 5: Just noticing first signs of hunger 4: Hungry, ready to eat 3: Very hungry 2: Extremely hungry, irritable 1: Starving, can’t concentrate, dizzy
© 2004 Jill M. Fleming. All rights reserved.
Jill Fleming, MS, RD is a Registered Dietitian & the author of the book Thin People Don’t Clean Their Plates. This book reveals the THIN CHOICES success strategies that promote both impressive and permanent weight loss results. With Jill’s natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, “Life is too short to live in a body that you don’t enjoy.” www.ThinChoices.com