If Your Food Ageing You?

Written by Kim Beardsmore

Continued from page 1

Carbohydrates are converted byrepparttar body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion ofrepparttar 149916 diet, add together a lack of exercise and excess sugar andrepparttar 149917 inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducingrepparttar 149918 size of your meals, you reduce your body's exposure to free radical activity, and,repparttar 149919 amount of excess food that meals, you reduce your body's exposure to free radical activity, and,repparttar 149920 amount of excess food that gets stored as unwanted fat. A double bonus!

Big meals are too much stress

Food is in abundance - look aroundrepparttar 149921 supermarket shelves atrepparttar 149922 food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and acceleratingrepparttar 149923 ageing process? You could choose to eat less.

Think about your meals overrepparttar 149924 last week.

Better still, keep a food diary forrepparttar 149925 next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating.

Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au

Secrets Of Weight Loss

Written by Brian Stewart

Continued from page 1

Onrepparttar other hand, being that a lot of us live a fast paced life and like to see results immediately, there’s nothing wrong with giving yourself a little jumpstart. What better way to do that than with a fat burning supplement. Now, before you get into a tizzy and say, “well I thought you said thatrepparttar 149832 most effective way you know isrepparttar 149833 all natural way?” Let me explain myself. To much of your surprise there is such a thing as a natural fat burner. Some ofrepparttar 149834 ingredients include apple cider vinegar, cayenne, ginger, and bromelain. With a natural fat burner like this you should not only begin to see, but definitely feelrepparttar 149835 results within your first week or two, in most cases even sooner.

Obviously you will need to incorporate some sort of exercise regimen into your weight loss plan as well. Studies have shown that a combination of cardio and weight training producesrepparttar 149836 best results. Cardio helps you burn calories and fat while you’re exercising and weight training, even with light weights, helps to increase your resting metabolic rate, that is, you’ll basically be burning calories while you sleep. The natural ingredients that I mentioned inrepparttar 149837 fat burner will also play a huge role in this process. To incorporate everything I’ve mentioned in to your soon to be new and incredible, healthy lifestyle is like killing four birds with one stone. What I mean is,repparttar 149838 whole foods that you eat,repparttar 149839 all natural fat burner you’ll be taking,repparttar 149840 cardio, andrepparttar 149841 weight training that you’ll be doing isrepparttar 149842 complete weight loss success formula you’ve been looking for.

Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens. For more information visit the websites www.EphedraWeightLossOnline.com, www.BriansNiteTrim.com, www.MarqiFitness4Life.com

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