Carbohydrates are converted by body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of diet, add together a lack of exercise and excess sugar and inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing size of your meals, you reduce your body's exposure to free radical activity, and, amount of excess food that meals, you reduce your body's exposure to free radical activity, and, amount of excess food that gets stored as unwanted fat. A double bonus!

Big meals are too much stress

Food is in abundance - look around supermarket shelves at food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating ageing process? You could choose to eat less.

Think about your meals over last week.

Better still, keep a food diary for next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating.

On other hand, being that a lot of us live a fast paced life and like to see results immediately, there’s nothing wrong with giving yourself a little jumpstart. What better way to do that than with a fat burning supplement. Now, before you get into a tizzy and say, “well I thought you said that most effective way you know is all natural way?” Let me explain myself. To much of your surprise there is such a thing as a natural fat burner. Some of ingredients include apple cider vinegar, cayenne, ginger, and bromelain. With a natural fat burner like this you should not only begin to see, but definitely feel results within your first week or two, in most cases even sooner.

Obviously you will need to incorporate some sort of exercise regimen into your weight loss plan as well. Studies have shown that a combination of cardio and weight training produces best results. Cardio helps you burn calories and fat while you’re exercising and weight training, even with light weights, helps to increase your resting metabolic rate, that is, you’ll basically be burning calories while you sleep. The natural ingredients that I mentioned in fat burner will also play a huge role in this process. To incorporate everything I’ve mentioned in to your soon to be new and incredible, healthy lifestyle is like killing four birds with one stone. What I mean is, whole foods that you eat, all natural fat burner you’ll be taking, cardio, and weight training that you’ll be doing is complete weight loss success formula you’ve been looking for.