3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.

Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.

4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent

Tip: Loose upto 1 or 2 Pound Per week.

5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.

Tip: The best and most successful way to loose weight is to follow a Diet Plan and Exercise daily. Get a free Diet Plan for your body right here at http://www.weightloss-health.com

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm

One of most popular and well known Supplement is CREATINE .

CREATINE: Creatine when combined with proper balanced diet gives you extra energy during Muscle Building . It allows you to put more effort during workouts.It also speeds up your muscle gain and you will see results comparatively faster than without Creatine.

To get Creatine directly from food, Have Meat once a day. Meat is one of best source for Creatine.

Point to be noted down : Do not take extra dosage of Creatine. It doesn't help. Take in amount advised by your physical trainer or Physician . Make sure you take in pure Creatine as lots of fake supplements are out there in market ready to dupe you. Be careful!!

Also other supplements like Carbohydrate Supplements or some fluids might help, but again be very careful and take proper advice from a physical trainer before using them.

Carbohydrate Supplements provides your body with extra Carbohydrates Carbohydrates basically triggers growth hormone along with protein which helps in Building great Muscles

Protein Drinks are wonderful as they give you extra energy without using up insulin. Vitamin and Minerals capsules are very much in demand since they provide you with required nutrients in quicker and efficient way.

Caution : Taking too much of Vitamin E supplements can be hazardous to health rather than being a benefit. according to researchers at Johns Hopkins University, use of high dose vitamin E supplements, in excess of 400 IU ( international units ) is associated with a higher overall risk of dying.

Tip : Buy safe Supplements from best in this field at http://www.weightloss-health.com/muscle_building.html

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.