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The exercise---
Take your normal address position. Contract outside muscles of each lower leg in order to flare up outside of each foot slightly. Strive to maintain this “flared up” position with each foot as you hit a golf ball with a shortened half swing. As you move toward impact back foot ( R foot of right handed golfer ) will naturally move out of starting position as heel leaves ground to establish normal follow through position. Just beyond impact forward foot (L foot of right handed golfer ) will flatten but do not allow your weight to transfer to outside of foot. Your follow through is shortened to parallel to ground for this drill/exercise. Repeat with 10 to 20 swings or until your leg muscles fatigue to point of not being able to adequately hold your feet in proper flared positions.
Remember: During your swing keep proper spine angles, maintain a good solid position of back knee during your backswing, rotate your center of gravity within balance zone, and accelerate through impact just as you would in a normal swing.
To learn more about the GoLo GolFitnesssm System and other original training drills or to schedule your personal E-GoLo GolfBody Screensm go to www.gologolfitness.com
Article written by William H. Breland, PT, SCS, CGS. Mr. Breland is the only Board Certified Sports Physical Therapist and touring Golf Professional in the United States. He can be contacted at wbreland@brelandhealth.com or 866-840-GOLO.