The third problem Sue brought with her was tendency not to let go of past. Sometimes, especially when we feel down, we remember every single thing that happens; we hold on to past memories and interactions and constantly revise them in our minds. Due to overwork, Sue was acting just like a frightened young bird: holding on to a branch or small twig. Too frightened to let go and fly again. The secret to overcome this behaviour is to use method of full stop. When you feel life is getting on top of you treat life same as a novel. By this we mean. When you write and come to end of a sentence you apply a full stop to show you have completed that part and wish to continue again. The same with life. When you start to replay all your recent experiences in your head. STOP. APPLY A FULL STOP. Start a new paragraph. The incidents have passed. There is absolutely nothing you can do about them now. So let them go. Start again with a clean slate. On reflection Sue realised that she does this at work. As last client leaves building a new one is now sitting in front of her and Sue is able to give her all her attention. By living in this way, in present, with practice you can easily let go of any negative feelings about people or situations that surround you.

Gradually Sue began to relax, open up and acknowledge that she wasn’t really worried about future. She had just allowed her negative thoughts and tiredness to change her view of world. All she needed was to find a way to breakthrough her way of thinking and see what was really there. As Sue said as she was leaving, “I just needed to give my head a wash”.

Graham and Julie www.desktop-meditation.com

We usually have negativity in our life from low self-esteem and lack of confidence. This is when we don't believe in ourselves and feel we don't deserve things. The first thing you have to do is build your self-esteem back up to believe in yourself. Believe that you can accomplish anything in your life and you have reliance to go after it to get it. This will help you loose a lot of negative thoughts right there. You have to remove all negative thoughts and actions from your life.

Think positively about everything you want to do and it will come to you. Develop attitude you can get anything you set out to have and once you decide this, nothing can stop you from accomplishing that. With keeping your thought train like this you are removing all negativity from your life. Surround yourself with positive people in your life. If you are around negative people you can't help but to be negative, too. There is no one to encourage you to have positive thoughts if everyone you are around is negative like you. Birds of a feather flock together. Remove yourself from negative people.

It takes time to develop and keep a positive train of thought. Once you decide that you don't want negativity in your life anymore and disconnect yourself from people who have nothing but negative thoughts, you can accomplish being a positive person. Whenever something happens in your life don't automatically think negatively about situation, no matter what it is. Practice to think only positive thoughts and eventually this will become a part of you. Once you have no more negativity in your life, you will have tremendous life you want and deserve