I Can Do That!

Written by Joi Sigers

Continued from page 1

We spentrepparttar month at weekend practices and kitchen table readings. I was even more amazed than usual with this little girl! She not only was nailing her lines at practice, she was feeding lines to older kids AND adults. Whenrepparttar 142017 performance rolled around Em was, OF COURSE, magnificent. She didn't blow one line, and in fact covered like a seasoned pro for an adult who had forgotten his line. I've never seen such utter relief on one man's face!

With a very sharp mind (she gets that from her dad), hard-headed determination (also from him) boldness (ditto) and a flair forrepparttar 142018 dramatic (what I brought torepparttar 142019 gene party),repparttar 142020 child was, and is, loaded with assetts.

But what left an impression on me was her can-do attitude. Not once did she complain or give voice to any doubts. She knew she had a lot of work in front of her and knew it wouldn't be easy. But she knew something more important. She knew she could do it.

And she did.

When I'm confronted with difficult situations and am tempted to throw inrepparttar 142021 proverbial hat, I think back torepparttar 142022 look on her face andrepparttar 142023 determination in her voice. I remember a very thick script covered in yellow highlighter, marking countless lines. I remember a tiny girl turning off cartoons and lying onrepparttar 142024 floor with a huge pile of work. I remember looking closely into her big blue eyes and not seeing a trace of doubt or nervousness.

Then again, why would she worry? As she said, "Oh, I can do that."

This article can be found at The Mental Fitness Center, along with other motivational articles and information on self improvement, stress, shyness, relaxation, depression, and more.

How To Have Gratitude

Written by Steve Gillman

Continued from page 1

First, you have to stop and smellrepparttar roses. You can't be thankful for something you don't notice or enjoy. Roses really do smell great, byrepparttar 141979 way.

Then, you need to make this appreciative approach to roses and life a habit. There's no need to ignorerepparttar 141980 ugliness inrepparttar 141981 world, but you have to habitually seerepparttar 141982 beautiful things.

Start writing down every positive thing that happens to you, and allrepparttar 141983 things you like. Do this until you start automatically seeingrepparttar 141984 good things in life. If you've ever bought a white car, and started seeing white cars all over, you know how awareness can alter your perception of reality. To see wonderful things all over, train yourself to look for them.

Wnen you are inrepparttar 141985 habit of "counting your blessings," gratitude, and a much richer experience of life isrepparttar 141986 natural result.

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

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