Continued from page 1
Return to
oven with
foil left open. While
fish is baking, prepare
sauce. Combine
sour cream, sugar, salt, pepper, grated rind, and lemon juice. Cook about 3-4 mins. just to heat - do not allow
sauce to boil. Remove
fish from
oven and
foil wrap, place on a plate, and pour
sauce over. Sprinkle
chopped parsley over
fish and add lemon slices to head and tail area. Serve with a dinner salad with choice of dressing, baked potato with butter, and small June peas with sauteed onions. For dessert, try strawberry shortcakes topped with whipped heavy cream with a touch of vanilla. A royal meal for royal guests!
Baked Halibut - Ingredients:
2-3 lb. halibut or whitefish
4 tbs. melted butter 3/4 cup grated American cheese 1/4 cup all-purpose flour 1-1/2 tbs. Parmesan cheese 2 cups whole milk
2 tbs. lemon juice (squeezed from a fresh lemon) 1 tsp. salt
1/8 tsp. pepper
Remove
skin and bones from
halibut.
Wash fish in salted water and dry completely with paper toweling. Cut into serving-size portions. Place fish filets in well greased flat pan sized to accommodate them in a single-layer. Sprinkle with
salt and pepper. Broil
fish approximately 12 mins. about 2” from
flame. Prepare a cream sauce using
melted butter, blending in
flour slowly and completely until
sauce is smooth. Slowly add
milk. Simmer
sauce for 4 mins. stirring constantly. Season with salt and pepper to taste
broiled fish filets in a well-buttered 2-quart casserole dish and brush with
lemon juice. Pour
cream sauce evenly over
fish. Sprinkle
shredded American cheese and
Parmesan over
top. Bake in a 350 oven for 20-25 mins. Bake until fish is lightly browned and flakes easily with a fork. Place under a broiler for 1 mins. to brown. Serve with carrot/slaw salad, fresh, tender asparagus spears, and raspberry sherbet for dessert.
So grab those fishing poles and head out to
lakes, rivers, and streams. Serve fish for dinner and be proud of your “catch of
day.”
©Arleen M. Kaptur 2002

Arleen Kaptur has written numerous articles, e-cookbooks, and on-line workshops. Websites: http://www.rusticliving.info http://www.webspawner.com/users/rusticliving/index.html