Another important resource is blue-green algae which contains vitamin K, needed to build intestinal flora for proper digestion, and chlorophyll for healing and cleansing of bloodstream. Freeze dried blue-green algae is enzymatically active to aid in digestion and assimilation of nutrients among a host of other benefits to our overall health.

Irritable bowl syndrome is painful, but not serious, and most people who have it can lead active, productive lives if they change their diets, get regular exercise, and replace needed nutrients. So rather than to suffer in silence, please know that you are not alone and do seek help from a health care provider if you cannot find comfort or have unanswered questions or concerns. Optimal health is attainable by making sure your body has three basic biological requirements, enzymes, friendly bacteria, and minerals.

Sources: AWHONN (Association of Women’s Health, Obstetric and Neonatal Nurses), Cell Tech, Prescription for Nutritional Healing by James F. Balch, M.D. and Phyllis A. Balch, CNC

Melinda Kempenich is mother of three children and wife of a state representative from great State of North Dakota. You can find more informative articles and information on health at her website Health So Serene @www.healthsoserene.info If you would like to receive a free brochure on Enzymes, Probiotics, or Super Blue Green Algae, please visit her website or e-mail her at mybabies58623@yahoo.com, she’d love to hear from you. You may also send a written request to her at Melinda Kempenich, 9005 151st Ave SW, Bowman, ND 58623-8857

The suggested dosage is generally 2 x 500mg per day, but it has been shown that double that is considered much more effective.

This product should be avoided by some people because its effects may interfere with their health. People taking blood thinning products, people with epilepsy. Although not indicated on many bottles, it is suggested that women who are pregnant should avoid it due to possible hormone effects.

You should be able to purchase Evening Primrose for near 12-15 Dollars US, for 100 500mg capsules.