Diabetes damages your body with high blood sugars. It doesn't care whether your sugars are high from type 2, type 1, or some other cause — if they're up, they're doing damage. Type 2 diabetics who let their sugars run “because they don't feel bad” are doing serious damage to their eyes, kidneys, hearts, and nervous systems.

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4 – Put your home game plan together. Just because it’s holidays doesn’t mean you have to eat as if you’re at a party entire season! In fact, because you will be socializing more at this time, this is even a better reason to eat as well as possible when home. ·Always plan ahead when going to a party or event that evening. This could include eating fewer calories throughout day or cutting down on fat. ·Avoid making desserts just for family. There will be plenty to sample at events. ·Choose extra fruits and vegetables. This would be a perfect time to strive for 5 per day. Make a pact to eat healthier at home during this period than ‘usual’. It may even rub off to create habits that last past holidays! ·If you receive a lot of candy, cookies or alcohol as gifts, give them to others as gifts, or bring them to work to share with others.

5 – Determine your exercise plan of action. Many people strive all year to get a regular exercise program going, only to let it slide over holidays. Then, once New Year comes, they again struggle to re-start a regular program. The best way to avoid this from happening year after year is to plan ahead for such things. ·Hire a personal trainer. Whether you find someone to come to your home or meet him/her at gym, this could help keep you on track during holiday season. Just that motivation alone might keep you going! ·If you have a stationary bike, elliptical trainer or treadmill at home, put it in front of TV so you can watch either news or your favorite show. Another option is to get a book on tape or audio files of seminars to listen to while working out. Because life is so busy during this time, you will be able to accomplish two things at once; exercise and enjoy some entertainment. ·While doing chores at home, put some music on and build up a sweat dancing.

The holidays are a great time to enjoy friends and family. Many holiday events are centered around food and eating, and we are so busy that often our exercise routines fly out window. Use these strategies to plan your course of action for holidays. This could be a great time of year to find help, such as a personal trainer, a Registered Dietitian or perhaps a life coach to help you stay focused and in control.