Hunger Free Eating - How To Eat Less And Not Feel Hungry

Written by William Bolton

Continued from page 1
To make apple more effective as a snack it should be chewed in small bite sizes and each bite should be chewed thirty times. Each chew will take around a second so that each bite will be chewed for about half a minute. An apple can be cut into 10 to 16 pieces so that it can last up to five to eight minutes. By drinking a glass of water either before or afterrepparttar apple will give a feeling of fullness with no added calories. You can see many other aids to dieting in my book 50 Slimming Tips Eating fewer calories is easy if you eatrepparttar 140506 right foods more slowly. Becoming overweight is not just eatingrepparttar 140507 wrong food but eating too fast. There are many ways to eat better and this is an example. This is in article fromrepparttar 140508 book

By William Bolton

Fat Burners: Are You Wasting Your Money?

Written by Nathan Latvaitis

Continued from page 1

It’s true, many ingredients in products may reduce your appetite. But do you really need these special herbs or ingredients to do that?

In my opinion, nature provides everything. Here are some strategies:

1. Drink water. It’s simple, if you get some sort of craving for something, just drink some water. This will help to decrease your appetite by filling up your stomach, it’s natural, and you need water to function properly anyway.

2. Eat fiber. You can either eat foods with fiber in them, like vegetables, or you can just buy some of that powdered fiber atrepparttar store (it actually doesn’t taste that bad), and take some with your meals. Fiber cannot be digested, so it will decreaserepparttar 140485 actual capacity for your stomach to hold food. Plus fiber pushes food through your digestive tract faster than normal. This can cause roughly 15%-20% ofrepparttar 140486 food you eat to not be digested – resulting in a smaller amount of calories that your body actually digests. Fiber also provides too many other benefits to list here.

3. Eat foods that are low in calories, but high in satiety. These are foods that have a low amount of calories per amount of food that you eat. For instance, a stomach full of jello contains less calories than a stomach full of peanut butter.

Weight Loss Without Exercise

It’s possible to lose some fat without exercising. However, when you do this, you’re setting yourself up for failure inrepparttar 140487 long run. Muscle is an integral part of permanent fat loss. When you cut calories without lifting weights or exercising, part ofrepparttar 140488 weight you lose will be muscle as well as fat. When you add weight lifting/exercise to your routine, you essentially signal your body to keep your muscle. For more information on this topic of “weight loss and weight lifting”, check out our free 7-day fat loss e-course. The second lesson involvesrepparttar 140489 effects of weight lifting on fat. So, in essence, you can lose weight without exercising – but it’s kind of a waste of time.

Increased Energy & Focus

Many fat burner’s contain ingredients like caffeine or vinpocetine, which they claim to help increase your energy and focus. In many cases, some (a rare few might I add) of these compounds can and have been proven to do this – but (this is from personal experience) mostly by a minimal amount. Probablyrepparttar 140490 best way to gain focus and energy isrepparttar 140491 way nature intended – through exercise. Ever gotten that endorphin high after a great workout? You’ll be surprised at how “high” you get and at how clearly you can think.

Healthy Weight Loss & Water Loss

Due to some ofrepparttar 140492 ingredients in fat burners, they can make you lose weight – but not necessarilyrepparttar 140493 correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, asrepparttar 140494 weight that you may have lost fromrepparttar 140495 “fat” burning supplement may not be fat at all, it may just be water.

So, all in all, fat burning supplements do provide some benefits – that is, ifrepparttar 140496 ingredients actually DO support their claims. However, many times, even though they do provide benefits,repparttar 140497 benefits are many times small compared to what can be accomplished through intelligent dieting and exercising. It is up torepparttar 140498 buyer whetherrepparttar 140499 price tags justifyrepparttar 140500 benefits that these supplements may provide.

You can find more revealing weight loss articles plus download "Big Fat Lies" - A Shocking Exposure of the 12 Biggest Scams of the Weight Loss Industry at Weight Loss Tips. Also you can receive a free e-mail course, "The Forgotten Facts of Fat Loss", that reveals the untold truth about weight loss that greedy weight loss & supplement companies don't want you to know! Simply go to

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