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The Johns Hopkins researchers say that you should experiment with different foods to ascertain which ones will help you and which ones will cause you pain. With over 100 different kinds of bone/joint problems classified under
heading of "arthritis" it is easy to understand why experimenting with different foods must be left up to you. Also as explained by
Johns Hopkins papers, "The more pressure and weight on your joints,
more they will hurt. Even and extra 10 pounds stresses
joints." A desirable reason to lose weight of plagued with joint/bone problems!
A Diet to Promote Joint Comfort From Johns Hopkins Health 2000
* BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt.
* LUNCH: A fresh salad with vegetable, such as mushrooms, carrots, tomatoes, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, chicken, turkey, tofu or beans; one bread serving; a piece of fruit.
* AFTERNOON SNACK: One fruit or raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt.
* DINNER: A four-ounce serving of protein, such as fish, tofu, chicken, beans, turkey or beef; one carbohydrate, such as a baked potato, rice, bread or pasta; one cup of steamed vegetables (avoid starches like peas or corn); a fresh salad with low-fat dressing.
* EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
Combining a healthful diet and stress reduction, pain can all but be eliminated in most instances...

Lena Sanchez http://www.envirodocs.com/lena.jpg a retired Medical office nurse/administrator & consultant. Short bio at http://www.envirodocs.com/experience_and_experiences.htm a coach helping to totally round out lives http://www.envirodocs.com Editor of “Natural Environmental Health & Business Facts,” newsletter subscribe at http://www.envirodocs.com/newsletter.htm