Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves ½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn heat off, stir in herbs. Turn heat off and cover glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than leaves since do not contain resin. It is resin in senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place pods into water for 5-10 minutes. Strain tea and add 3-4 dried prunes or chopped prunes. Let cool and eat prunes during day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of senna liquid at one time. If cramping or griping occurs, reduce amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Web Link for Nutri Flax

http://www.prolithic.com/hpages/efoods/nutrflax.ht ml

Flax seeds are composed of,

·41% fat – fifty seven % is omega 3 ·18 % is monounsaturated ·16% is omega 6 ·9% is saturated ·20% is protein ·7% is moisture

Daily requirements of essential fatty acids

Daily most people require up to 3-6 grams of linoleic – omega-6 fatty acid And 1.5-3 grams of linolenic – omega-3 fatty acid

For treatment of specific diseases, increase amounts of these fatty acids are required. The actual amounts will depend on type of illness, health of individual, and diet that they eat. A guideline to amount needed is,

Linoleic – omega-6 (9-30 grams per day) Linolenic – omega-3 (6 grams per day)

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info