For eyes, many studies have shown that increased exposure to ultraviolet rays actually increases possibility of developing certain types of cataracts. While cataracts can be removed surgically, they can present as a serious problem. However, overexposure can cause other eye problems such as pterygium, which is tissue growth on white part of eye, and macula degeneration, which is damage to retina.

Therefore, above anything, always wear protective eye gear. Remember that not all tanning salons enforce wearing of goggles so ultimately, you have responsibility to protect your eyes. If you notice goggles not fitting correctly, ask for another pair until you find one that does. Many people who tan on a regular basis will buy their own goggles, ensuring their eyes have best possible protection.

Finally, if at any time you see a tanning salon advertising that their beds do not produce glare so goggles are not needed, you should run away as fast as you can. This is a false claim that is highly irresponsible on side of tanning salon owners. This is serious business and you only have one set of eyes so do everything you can to protect them for life.

Throughout our lives, we are surrounded by a sea of colors. Colors affect our emotions and wellbeing. Shades of blue, for example, are restful and can be used to help lower blood pressure, improve sleep and to reduce pain perception. In contrast, exposure to red light tends to have opposite effect and can cause raised blood pressure and feelings of stress as it triggers release of adrenaline.

Correct use of colors can bring in right atomsphere and even attitude to your life and work.

Here are some of colors and their uses: The color YELLOW stimulates our minds. It is a great color for study room. The color BLUE is calming, relaxing and soothing. It is a great color for bedroom The color WHITE represents emptiness, space and cleaniness. It is a great color for bathroom. Never use it for study room.

In summary, Color Therapy does has an effect on a person's thought, attitude and even health. Correct usage of colors can bring even peace to your everyday life.