How to prepare the perfect garlic lemon chickenWritten by Anita Frogel
Continued from page 1 and dab ½ of margarine on various spots on chicken. Pour ½ of juice from lemons on your chicken, and season with oregano, salt, and pepper. Broil for about 15 minutes, remember to baste quite often. Remove and turn chicken, add remaining of ingredients just like you did before broiling for first time. Now you will need to broil your chicken again for another 15 minutes. Remember, to baste your chicken so it does not burn. If chicken starts to become too crispy, you can change from broil to bake and bake at 350 degrees until chicken is completely done. Remove chicken from oven and pour remaining sauce from baking dish over your chicken and serve. Everyone will absolutely love this garlic chicken dish. Serving suggestions would be whipped potatoes and a garden salad.

Anita is author of Steaks, Seafood and Barbeque guide Steak-Guides.com
| | THRIVING BY SHOPPING ON-LINEWritten by Paul G. Colligan
Continued from page 1 The strategy is to order as much as you can in a single shipment. Don’t throw money away, of course, but do everything that you can to increase size of order and thereby decrease cost of shipping each individual items. Work with people who share your diet. The only requirement is that entire order be sent to same place and paid for with same credit card. Good luck. Eat well. Obviously, internet shopping is easier for persons who are ordering big-ticket items where shipping cost is largely insignificant. But system I have just described works.Paul Colligan is webmaster at sugar-and-gluten-free.com, a site that employs shopping system described in this article. Contact him at paul@sugar-and-gluten-free.com to share ideas.

Paul thrives on a very restricted diet in a small town with no specialized food stores by purchasing most of his food on-line. He has established to help others do the same.
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