How to meditate without even trying

Written by Marie-Pier Charron, Life Coach


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For some people, meditatingrepparttar conventional way (sitting down and all) does not contribute to expanding their horizon. It may look like they are meditating when they are doing it, but in reality they are thinking about their problems, analyzing this and that…they are relaxing, yes, but meditating, no. They would probably haverepparttar 130178 deep experience they are looking for much more easily by being active, by doing things just like those mentioned before (repetitive tasks, especially, are very effective in that regard). Of course, before washingrepparttar 130179 dishes, or doing some gardening, we don’t really think “I’m going to meditate”. But when we become aware ofrepparttar 130180 higher potential these activities hold for us, we can utilize them consciously with that clear intention in mind.

Still,repparttar 130181 point of this article is that we do not even need a clear intention to meditate. In fact, when we want something too much, we often become our first obstacle inrepparttar 130182 process – especially when it comes to meditation. You cannot work hard to attain something that is all about lightness, openness, and receptivity. You cannot push yourself to open up. You can only create favorable circumstances – and those can be anything, as we have seen, since it is just a matter of which tool works best for you.

So if your mind is constantly active, or extremely creative, and your energy is so high you cannot sit down and close your eyes, do not categorize yourself as unspiritual or “unmeditative”. You may not be able to sit for hours in uncomfortable positions like Tibetan monks do, but you too can accomplish things that they would not even dream of doing. Sure, you would benefit greatly from slowing down your thoughts and relaxing; but developing strategies that suit you as you are now would probably serve you even better. What could berepparttar 130183 best way to meditate for you?

Marie-Pier Charron, Life Coach, is founder of Implosions, and editor of a monthly newsletter filled with practical tips and powerful empowerment strategies. To get your own free subscription, visit her at http://www.implosions.net


Don't Ask Your Doctor

Written by Maya Talisman Frost


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* An eclectic collection of recorded music

* An inability to stick with one career

* A tendency to prefer conversation over television

* A penchant for viewing independent films

* A habit of attending lectures or author events

* A collection of art supplies, sports gear, books, antiques, exotic plants, cooking utensils, or any combination of these

Don't ask your doctor if a limited life is right for you. Your lack of mindlessness may have become apparent to yourself or others. It may be too late to avoid recognizing your potential and engaging in your own process of maximizing your intellect, talent, and compassion.

Millions of people aroundrepparttar world are suffering from Multiple Interest Disorder. They are incapable of sticking to predictable options. They are choosing to wallow in their opportunities for excellence and fulfillment.

If you think you may be suffering from Multiple Interest Disorder, ask yourself if a life of limitations is right for you. Pursuing a long-term course of multiple passions may result in fascinating conversations, stimulating relationships, and an extra long obituary. Those pursuing a path of many twists and turns may develop excessive curiosity and energy.

SIDE EFFECTS: Those engaging in a life of limitless opportunities may experience spontaneous woos--contagious and energizing expressions of irrepressible joy. To avoid mindlessness, refrain from mediocrity and repetitive thought patterns. Inrepparttar 130176 event of unrestrained enthusiasm and discovery, deep and lasting satisfaction may berepparttar 130177 only prognosis. Don't ask your doctor for more information.

Maya Talisman Frost is a mind masseuse. Her work has inspired thinkers in over 90 countries. She serves up a satisfying blend of clarity, comfort and comic relief in her free weekly ezine, the Friday Mind Massage. To subscribe, visit http://www.massageyourmind.com.


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