How to keep your skin clean by brushing and keep acne away

Written by Rudy Silva


Continued from page 1

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

“One of greatest gifts of health that you can give yourself isrepparttar gift of skin brushing. Dry skin brushing in one ofrepparttar 142804 finest of all baths. No soap can washrepparttar 142805 skin as clean asrepparttar 142806 new skin you have underrepparttar 142807 old. You make new skin onrepparttar 142808 body every 24 hours. The skin will only be as clean asrepparttar 142809 bloodstream. Dry skin brushing removesrepparttar 142810 top layer. This helps to eliminate uric acid crystals catarrh, and various other acids inrepparttar 142811 body. The skin should eliminate 2 pounds of waste acids daily.”

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins torepparttar 142812 skin surface where you can get rid of them during your shower.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He isrepparttar 142813 author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info


Constipation home remedies using juices

Written by Rudy Silva


Continued from page 1

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing inrepparttar morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughoutrepparttar 142803 day or drink three 8 oz glasses of cherry juice duringrepparttar 142804 day.

Buy cherry juice in glass container. Elderberry Juice

Can be used to help reducerepparttar 142805 symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increaserepparttar 142806 quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He isrepparttar 142807 author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html


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