In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

“One of greatest gifts of health that you can give yourself is gift of skin brushing. Dry skin brushing in one of finest of all baths. No soap can wash skin as clean as new skin you have under old. You make new skin on body every 24 hours. The skin will only be as clean as bloodstream. Dry skin brushing removes top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in body. The skin should eliminate 2 pounds of waste acids daily.”

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to skin surface where you can get rid of them during your shower.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout day or drink three 8 oz glasses of cherry juice during day.

Buy cherry juice in glass container. Elderberry Juice

Can be used to help reduce symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html