How to improve your memory in 5 easy steps

Written by Memory Improvement

Continued from page 1

Step #4: Learn with a clear mind

Try to be relaxed when learning. It is harder to learn something when you are stressed, tired, anxious or angry. You learn more, better and faster when your mind is not occupied by thoughts that distract you.

Also eliminate distractions like clutter, and other things that can distract you. Learn in stimulating, light and positive environment. Distractions can keep you unfocused and waste your time. Before you learn, make sure thatrepparttar learning environment is free from distractions.

Step #5: Always educate yourself about memory

Your memory is one ofrepparttar 109321 most important assets that you have and learning how to improve your memory is very important. By having a better memory you can make more money, be more effective, save time, always remember important details, look smarter, have more friends and so much more.

Considering allrepparttar 109322 advantages that good memory gives you and how easily you can improve your memory, it wouldn't be wise to not do anything about it.

An excellent website where you can learn how to improve your memory is

From this website you'll learn very effective ways how to improve your memory and how to develop a memory that you can rely on in a short time. What you will learn here can improve your memory to what you want it to be.

The email course that this website offers is absolutely fantastic. From this course you will learn real memory 'secrets' like how to easily, quickly and perfectly memorize long digit numbers, long speeches, names of people, foreign languages, long lists of items and more things that was previously hard to memorize.

You'll learnrepparttar 109323 'secrets' that memory experts use to perform impressive memory stunts on stage and how you can easily apply their memory 'secrets' in everyday life to improve your memory to what it really can be.

Your memory resources are unlimited. Start taking advantage of them now! Go to:

Techniques to Help e-Learning

Written by Catherine Franz

Continued from page 1

When previewing follow ideas and major concepts more closely rather than words. Let titles and heading provide clues and guidance. Ifrepparttar author is playing cutesy withrepparttar 109320 headings —repparttar 109321 title doesn't matchrepparttar 109322 contents--rewriterepparttar 109323 headings so that they fit something that can help your memory.

By readingrepparttar 109324 introductory and concluding paragraphs first, you will also be able to calculate what you're reading pace will need to be, how much time you will need to set aside, andrepparttar 109325 amount of effort.


Take special care of your eyes when reading fromrepparttar 109326 computer screen. Take frequent eye breaks by refocusing them on some object far away. If your eyes are bothering you, there are special computer reading eye drops available. If you wear bifocals, ask your eye doctor orrepparttar 109327 lens manufacturer to raiserepparttar 109328 starting line to accommodate computer use. This will also stop neck strain caused byrepparttar 109329 slight movement of up and down to alignrepparttar 109330 bifocal line so that you can readrepparttar 109331 screen. Blessrepparttar 109332 doctor who told me about this. This adjustment removedrepparttar 109333 neck pain since.

Don't slouch. Frequently it is easy to lower shoulders and neck. This occurs most often whenrepparttar 109334 monitor is not atrepparttar 109335 ideal position -- eye level. This also adds tension torepparttar 109336 neck and shoulders resulting in muscle cramping. If you tiltrepparttar 109337 screen up, at a higher angle, whererepparttar 109338 screen’s center points toward your nose, you will reduce tension and cramping.


We tend to assume that our reading pace remainsrepparttar 109339 same for Net browsing and for e-Learning. Not true. e-Learning requiresrepparttar 109340 same flexibility as if you are reading a book. The pace depends on reading skills, type of material, andrepparttar 109341 quality of its presentation. Allow your pace to change depending onrepparttar 109342 information. Let go of comparing how long it takes when you read it in printed form vs. online form. Allow flexibility in study time until you learn to gagerepparttar 109343 material with your own level.


Allow your inquisitiveness to be open while studying. Record questions that appear within your thoughts. A great way to expand or answerrepparttar 109344 question is to writerepparttar 109345 question onrepparttar 109346 top of a blank page. Set a timer for 7 to 10 minutes and write fast anything that shows up. Atrepparttar 109347 end ofrepparttar 109348 writing, write a summary sentence or two of what you wrote.

Did your free write answerrepparttar 109349 question? If not, you may want to continue through a few more timed exercises. Or let it go forrepparttar 109350 moment, return to your studying, and add it to your research list. Free writing is always a great way to access deeper meaning being stored in your subconscious.

The most important key to any type of learning is to find your own rhythm and stride and have fun withrepparttar 109351 whole process. Retention is best absorbed while relaxed, open and curious.

Catherine Franz, a Business Coach, specialized in writing, marketing and product development. Newsletters and additional articles: blog:

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