Outstandingly test results showed on improving fertility especially men who have inadequate amounts in their sperm. But ability to stimulate sperm motility is still not clear. Like wise many studies are conducted with same substance on improving fertility but no proof is established with respect to pregnancy, therefore always seek medical advice before beginning any treatment program. Future investigations on Carnitine will be an eye opener in improving fertility.

Vitamin E also supports sperm motility. Even foods with high in Zinc like Oysters, beef, pork, turkey, lamb, and nuts can increase fertility. In natural herbal roots like Ginseng, a Chinese Herb, can increase fertility by increasing sperm counts, motility, sexual stamina and reduce fatigue. Keep in mind that you always improve fertility under close supervision of a physician. Authentic information is available in books published by specialist doctors are worth to read to improve fertility. It is suggested to follow your physician's advice after your sperm test reports.

So rule 2 is that you should not eat between meals and be satisfied with three meals instead. Drink ice cold water to get you to next meal when hungry.

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