Start writing your goals. Make a list of what you can do today and next day and next.

Set out your intentions. It’s one step at a time and you have to keep on trying many times and different ways until you get what you want.

Have a talk with yourself. Write your feelings and thoughts in a journal. Sit down alone and contemplate.

Go for a walk. Practice deep breathing.

You and only you decide what you want to think. No one knows what’s going on inside your head. You can rewind and replay your failures or you can record and replay new positive ones.

People can say things about you. You decide what you want to listen to. You decide what you want to keep. You decide what you want to say to yourself.

Sometimes you think that there is no way out. How do you know you have tried everything? Did you write them down? How many ways were there...1, 2 or 20?

If you still have your complete physical self and a sound mind, there is no reason why you cannot start all over. Unless...you do not want to.

Or maybe what you are really crying out for is familiarity. It’s too scary out there. You have been comfortable all this while.

Now you have no choice but to change or rot. And you do not want to rot. At same time you are so fearful. You have to decide. And decision is yours.

This is opportunity for you to challenge yourself. You have to help yourself to grow. You have to develop attitude that if you work hard on yourself you can have a better life. No one is going to help you unless you help yourself first.