How to choose an at home teeth whitening product like Crest Whitestrips

Written by Yale Wang


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One last note is that both Crest and Colgate recommend continued usage or their products to improve your teeth whiteness level. Therefore, if you are satisfied with your initial results, consider purchasing another teeth whitening kit to whiten your teeth even more. However, neither Crest Whitestrips nor Colgate Simply White Night can give you a “bombshell” white smile if you have had years of coffee, caffeine, or smoking. For those results, you will most likely have to have multiple visits to your dentist as well as spend hundreds of dollars. If however, you are looking for a cheap alternative to whiten your teeth several shades, then why not give at home teeth whitening products a try? After all, almost all of them offer a money back guarantee.

Yale Wang is the founder of http://www.whitekit.com, a website specializing in information and products concerning at home teeth whitening kits such as Crest Whitestrips and Colgate Simply White Night.


Which to Use When: Ice or Heat?

Written by Louise Roach


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An Easy Guide for Ice and Heat:

When to Use Ice: During Acute Stage (48 to 72 hours immediately after an injury) - To decrease swelling and inflammation - To numb pain - To decrease muscle spasms - To treat an acute burn

During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury) - To manage pain and possible swelling - After an activity or workout involving an overuse injury to decrease pain and swelling - To treat joint swelling due to inflammatory arthritis

When to Use Heat: During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury) - To warm up stiff joints and aid in joint mobility - To decrease chronic muscle spasms - To aid in stretching tight muscles - Before an activity or workout involving an overuse injury to warm uprepparttar affected area

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician inrepparttar 115128 event of a serious injury.



Louise Roach is the editor of on-line health and fitness newsletter, NewsFlash*SnowPack. She has been instrumental in the development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. Her injury prevention and treatment articles have been published on health and fitness websites. For more information visit: http://www.snowpackusa.com

Visit our free health newsletter at: http://home.netcom.com/~newsflash/




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