Additionally, I've read quite a large volume of nutritional health-related literature. What I've learned about health AFTER becoming a doctor is much more useful than all things I learned during my medical training!

Here are just a few health-related tips to keep you - and your business, consequently - booming! Now, using these simple tips, you'll be able to DO something about your health, instead of just talking about it!

Stay away from refined sugar and white flour as much as possible - they are considered "negative nutrients," which means that they fail to contribute to your health, and may even pull other necessary vitamins and minerals from your system. A couple of immediate benefits may include ability to control cravings for sweets, and enhancing ability to balance mood swings.

Take a close look at huge array of low- and no-fat products on market today. By staying away from blatantly fried foods, it is possible to be maintain healthy cholesterol levels, and promote proper metabolism, burning fat off rather than storing it.

Finally, spend a few minutes each day envisioning good health and doing some deep breathing! Maintaining a mental image of health works as a catalyst to enhance weight loss and produce energy, among other things. Taking a few minutes to picture kind of health you desire, while employing optimal breathing technique, will do wonders for your peace of mind.

Third, use antioxidants. The world is changing every day.

And only advancements in TECHNOLOGY have not been in microchip! We now produce more potent vitamins and minerals than ever AND we know a lot more about what our bodies need. And I'm not talking about swallowing 100 pills a day either. Don't live in a PIII world and take a 286 vitamin.

Fourth and last, we can do some moderate exercise. Yeah, I hear boos. But hey, walk away from keyboard once in a while and past soda machine. There's a world out there.

Get into it. Do something that you enjoy and is good for you. Your waist size is not only measure of good health. Fitness counts too.

If you are in great shape now .... EXCELLENT! Make sure to review what you are doing from time to time and stay up to speed on what's happening now. If you need to improve that's no problem. Start where you can and in no time your productivity and clear thinking will amaze you. GO FOR THE GOLD in your career, just make sure you can enjoy what you earn.