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If you have a deadline looming, decide how much of
project you need to tackle at one time.
Let’s say you have six weeks to master
content of a difficult biology text. Looking through
book you realize that if you study one chapter each night, you can get through
book in 28 days, leaving two weeks in which you can again review
material.
With this knowledge you can pace yourself. You know what your assignment is. You know how much you need to read every night. Concentrate on
immediate task at hand. You don’t need to feel overwhelmed by
entire book at one time. Next, work out a system of rewards for yourself. Give yourself a series of small rewards each time you master one chapter, and a larger reward for completing
entire book.
For rewards to work they must be immediate, and personally meaningful to you. There is no point in rewarding yourself with a new fishing rod if you hate fishing.
Rewards don’t need to be material objects if there is something else that would really motivate and inspire you. How about attending a special concert, or taking a special trip? You decide. Get creative and think of something that will spur you to take action.
It’s very important that
reward take place soon after
work has been accomplished. This creates a sense of positive reinforcement. Give yourself a small reward every time you finish a small part of
job, and a bigger reward when
project is completed. If there is too long a gap between
activity and
reward, it will not have
effect of reinforcing
desired activity.
Besides motivating yourself with a series of external rewards, learn to motivate yourself internally. Tell yourself you’re a good learner. Tell yourself you enjoy learning. Tell yourself you enjoy giving your brain a good work out. Congratulate yourself for your efforts. Tell yourself you love acquiring new knowledge, and let yourself feel a joy in learning. Be proud of yourself for
work you do to gain more knowledge.
For information to sink into your brain and be accessible to you, you need to review it several times, and your brain needs to sleep properly for
memories to be encoded in your neurons. You need to reduce your mental stress. Your brain needs good nutrition and it needs to be in a peaceful, confident state. Drugs and alcohol don’t help
process of learning.
Write out what you are learning in your own words, and find a learning buddy. Practice explaining to someone else what you have learned. This will increase
likelihood that your brain will remember it.
If you start to cram
night before, you are putting your brain at a big disadvantage.
You’re increasing your physical and mental stress, and you’re not giving yourself time to review
material several times. By cutting back on your sleep, you’re not giving your brain a chance to put
information you’ve been studying into
hard drive storage of your brain.
By starting your studies early, and reviewing what you’ve learned, you have a much better chance of remembering and understanding what you need to know when you face a big exam.

Royane Real is a science educator and the author of several books to improve learning. This article is taken from her new short report "Your Quick Guide to Improving Your Learning Ability" Get the paperback version or download it now from http://www.lulu.com/real