Lack of Core Stability Transverse abdominals / Internal Oblique (weakness) - Strengthen Pelvic floor muscles (weakness) - Strengthen

The “Core” is where all movement begins. It is also controlling force behind an individual’s center of gravity. The core muscles support spine and pelvis and are an essential part of driving ball with power and accuracy.

Stabilization training increases communication between nervous system and muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface’s will increase neuromuscular efficiency (communication between nervous system and muscular system).

The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve power and accuracy of your game.

For additional information please contact (Craig LePage) craiglepage@yahoo.com Or log on to www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT

Muscle balance can be achieved through a method of exercise called Corrective Exercise. This type of exercise program focus’ on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow body to perform at an optimal performance level (increased power and accuracy).

In Part 2 of this article I will discuss particular muscle imbalance of common golfer and corrective strategies that will help them unleash there true golf potential.

For additional information please contact (Craig LePage) craiglepage@yahoo.com Or log on to www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT