How to Tune In Your Brain & Feel Confident with People in Moments

Written by Peter Murphy


Continued from page 1

Now pick a second experience. Something that involves dealing with people. And make sure it is a situation where you haverepparttar capability to handle it only your confidence is low.

Now compare how you represent these two experiences in your mind in terms of pictures, sounds and feelings.

Takerepparttar 129675 second experience and changerepparttar 129676 way you think about it by givingrepparttar 129677 picture, sound and feelingrepparttar 129678 same qualities asrepparttar 129679 first experience. i.e. picture size and color, sound volume and pitch, intensity of feelings.

Imagine you are tuning inrepparttar 129680 pictures, sounds and feelings inrepparttar 129681 same way you would tune in a TV

This is difficult to dorepparttar 129682 first time you try it but it gets easier with practice.

Why does this process work?

Becauserepparttar 129683 way you represent experiences in your mind determines how you feel. Its like when you watch a scary movie and you heart is pounding even though you are not in danger.

Certain images, certain sounds and a certain atmosphere all combine to change how you feel. However if you changed one key element you would no longer feel scared.

For example ifrepparttar 129684 sound changed to become a high pitched cartoon like voice you might even smile and laugh.

Inrepparttar 129685 context of feeling confident -- when you start to discover how you make yourself feel confident byrepparttar 129686 way you tune your brain you are onrepparttar 129687 right track to feeling confident whenever you choose.

When you learn more about peak performance you will be able to do this in a matter of minutes. And go from feeling afraid to feeling energized and confident in moments.

This time spend learning how to run your brain will transformrepparttar 129688 quality of your life even more quickly than you can imagine.

Enjoy rewiring your brain!

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm


Feeling Self-Conscious? 6 Tips to Turn it Around Fast!

Written by Peter Murphy


Continued from page 1

4 Whenever your focus shifts back torepparttar way you are behaving ask yourself questions aboutrepparttar 129673 other person so you need to pay attention to him e.g.

- What does he really mean by that?

- How does he manage to be so boring?

- How does she keep people so entranced with her words?

5 Use your imagination to change your mood and to keep your mind too occupied to be self-conscious.

You could for example imagine thatrepparttar 129674 people you are talking to are wearing no clothes or inappropriate clothes. Why not have some fun, feel good and still enjoy a good conversation?

You owe it to yourself to find as many ways as possible to feel good. As I have said before excellent communication skills are more dependant on your mental and emotional states than on clever language patterns.

6 Use affirmations to condition a new belief about your ability to be relaxed and other conscious. For example:

- I am fascinated byrepparttar 129675 way people talk - I give my complete attention to whoever I talk to - I am an excellent conversationalist - I feel fantastic when I meet new people

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm


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