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Now pick a second experience. Something that involves dealing with people. And make sure it is a situation where you have capability to handle it only your confidence is low.
Now compare how you represent these two experiences in your mind in terms of pictures, sounds and feelings.
Take second experience and change way you think about it by giving picture, sound and feeling same qualities as first experience. i.e. picture size and color, sound volume and pitch, intensity of feelings.
Imagine you are tuning in pictures, sounds and feelings in same way you would tune in a TV
This is difficult to do first time you try it but it gets easier with practice.
Why does this process work?
Because way you represent experiences in your mind determines how you feel. Its like when you watch a scary movie and you heart is pounding even though you are not in danger.
Certain images, certain sounds and a certain atmosphere all combine to change how you feel. However if you changed one key element you would no longer feel scared.
For example if sound changed to become a high pitched cartoon like voice you might even smile and laugh.
In context of feeling confident -- when you start to discover how you make yourself feel confident by way you tune your brain you are on right track to feeling confident whenever you choose.
When you learn more about peak performance you will be able to do this in a matter of minutes. And go from feeling afraid to feeling energized and confident in moments.
This time spend learning how to run your brain will transform quality of your life even more quickly than you can imagine.
Enjoy rewiring your brain!
Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm