* Concentration Builder Week 1

This first exercise is simple, but since most people have horrible concentration, it's good to start small. Each time you eat, smply count number of number of times you chew your food before you swallow.

Throughout week, build up to chewing your food 32 times before you swallow. You'll probably find your mind wandering and losing count. That's ok. Just start over from 1 with each new bite.

* Concentration Builder Week 2

Again, start off slow and build upon ths concentration builder for week 2. You'll see your concentration noticeably improving as you do. Start by picking a number from 3 - 6. Whenver you are walking anywhere, simply count your steps. For instance, if you pick number 4, it goes like this step. 1...step. 2.....step 3.....step. 4 and start over at 1. If you find your mind wandering, no need to beat yourself up. Just gently go back to focusing on counting your steps.

Practice these concentration builders over next 2 weeks and watch your concentration gradually improve and your productivity reach new heights.

It will seem impossible to complete anything unless you really pay attention to one thing at a time.

4. Take a break. When you make your schedule be sure to leave time for a cup of coffee or tea. Time to read a magazine or take a bath.

This will make your time at home more enjoyable and also give you little incentives to get things done.

5. Be creative. There is no rule that says you have to do certain tasks on certain days. Vary your schedule and include a few jobs you don't mind doing with a few that you find less enjoyable.

If you hate cleaning litter box, oven and windows then don't schedule them all for same day. Do some extra things one day and have a little free time later in week to do something you enjoy.

By following these suggestions you will be able to get things done on time, feel good about what you have accomplished, stay healthy and enjoy being at home.

Imagine how good you will feel when you beat procrastination at home!

Celebrate each good day and promise yourself a little improvement on days when you do procrastinate at home. It will happen but can be avoided more often if you think about five steps above. In no time, you will find that you have beat procrastination at home.