How to Stop the Media Attack on Your Body

Written by Nancy Hill

Continued from page 1

It's time forrepparttar media's attack on our bodies to stop. The Watchdog program gives us a powerful voice for change.

What to look for:

Protest: Ads with a message or image intended to make people feel bad about their body shape or size. Promoting thinness asrepparttar 149760 only acceptable body size. Shows or ads that make fun of heavy people or imply that they are inferior or unacceptable. Idealizing people who are dieting or starving themselves. People shown using food for comfort, stress relief, or companionship. Emaciated models or actresses portrayed asrepparttar 149761 beauty ideal or star ofrepparttar 149762 program. Promoting fitness and exercise solely as ways to get thin rather than ways to get healthy, feel good, and have fun.

Praise: Ads that have people of all sizes and shapes depicted in positive ways. People eating healthy, good foods including desserts. Celebration of natural diversity andrepparttar 149763 enjoyment of life.

If you want to takerepparttar 149764 campaign even further, write your own praise or protest letter torepparttar 149765 advertiser orrepparttar 149766 media outlet.

Ruffle a few feathers and let them know that attacks on our bodies will not be tolerated and that positive diversity is appreciated. Tell them you won't be buying their products due torepparttar 149767 offensive advertising.

Be sure to thank companies for positive messages, too. Every little move inrepparttar 149768 direction of healthy body diversity is great. Thank them for being part of a culture that appreciates health and all kinds of beauty.

href=" Click here to joinrepparttar 149769 Watchdog program and be part of bringing about positive change inrepparttar 149770 world.

2005 Nancy Hill has helped thousands get free of the dieting nightmare with her ebook, "Undieting - 11 Simple Steps to Reclaim Your Body and Your Life." Sign up now for theFree 7-Day Undieting Email Course and discover how to get your life back. Feel free to reprint this article, just use the whole article with this resource box attached.

Healthy Sex Prevents Illness

Written by Ruby Boyd

Continued from page 1

Scientists theorized thatrepparttar nerve endings inrepparttar 149759 "happy" group were releasing neurotransmitters. These are chemicals, like adrenalin and acetylcholine, that facilitaterepparttar 149760 transmission of nerve messages.

Scientists concluded that these neurotransmitters could attract, feed, and strengthenrepparttar 149761 various immune-system cells. During sex,repparttar 149762 heart beats twice as fast, pumping blood torepparttar 149763 pelvis, breasts, nipples, and surface ofrepparttar 149764 skin, helping get rid of toxins and bringing in nutrients.

We also breath twice as fast, bringing in more oxygen. Muscles are tensed and relaxed, alternatively. Of course, not much good is realized by those who rush through lovemaking in ten minutes or less.

But for those who spend a leisurely hour or two,repparttar 149765 benefits can be considerable.

You, and you alone can determinerepparttar 149766 success or failure of your sex and love life; your physical, mental and spiritual health; and almost every other aspect of your life.

Ruby Boyd is the owner of <Back to Page 1 © 2005
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